Blog Archive

Arthritis often conjures images of achy hips, knees, and hands. But this condition can impact any joint, including those in your feet, ankles, and toes. The good news? There are various treatment options that can significantly improve your quality of life. For this post, the team at CarePlus Foot and...

Suffering from a foot injury can be a frustrating experience, especially when it affects your mobility and interferes with daily activities. Whether you're dealing with a sprain, fracture, or other foot injury, understanding the essential steps for recovery is crucial. The team at CarePlus Foot & Ankle Specialists wants to...

April is National Foot Health Awareness Month, so it’s time for your feet to take center stage and time for us to take every opportunity to show you the importance of how properly caring for your feet can help you avoid certain foot conditions and ailments. In today’s post by...

Spring is synonymous with outdoor activities, and while we’re all excited about spending more time outside, we also want to avoid foot issues associated with outdoor activities. Choosing appropriate footwear is the first step, so CarePlus Foot & Ankle Specialists has outlined a few guidelines to keep in mind when...

Having your child play multiple sports is a great way to keep them active, engaged, healthy, and social. The benefits to their foot health may not immediately be what comes to mind, but they definitely do not deserve to be overlooked! CarePlus Foot and Ankle Specialists are pros when it...

The team at CarePlus Foot and Ankle Specialists knows there’s a lot to keep track of when it comes to foot and ankle health, but while it may be tempting to ignore certain conditions, there are some that should not be taken lightly. This includes chronic ankle instability, a challenging...

It’s almost time to trade in our boots for warm-weather shoes, and even if you’re ready to welcome spring, your feet may need a little extra attention before slipping into those sandals. The team at CarePlus Foot & Ankle Specialists wants you to focus on all areas of foot health,...

Your feet are your foundation, and that means that foot health should be prioritized! While feet are often overlooked, it’s important to keep them in tip-top shape so you can keep moving through life with ease. The team at CarePlus Foot & Ankle Specialists has outlined ten important signs to keep...

Our feet do the walking, but it looks like they also do a lot of the talking! While your feet may not be the first thing that comes to mind when you’re trying to decipher certain health-related conditions, they’re actually an essential barometer in identifying underlying health issues, oftentimes giving...

Your food choices and nutritional health impact every part of you, and that certainly includes your lower extremities. After all, your feet and ankles are constantly working to support, balance, and move your body, but just like any high-performing engine, they require the right fuel to function optimally. That's where...

At CarePlus Foot and Ankle Specialists, we like to make use of all the most modern tools available in delivering top-tier treatment for your feet and ankles. Among these tools, laser therapy systems have emerged as promising options for managing and resolving a variety of issues, and the REMY Laser...

Those irritating, abrasive bumps on your soles can turn even a straightforward walk into an uncomfortable ordeal. Stemming from the human papillomavirus (HPV), plantar warts thrive in warm, moist environments like swimming pools or gym locker rooms. Highly contagious and frustratingly persistent, plantar warts can afflict some adults for years....

Our feet are always busy, and their constant activity links them to other parts of our bodies in ways that can be surprising to the non-podiatrists out there. One crucial connection deserves a spotlight: The relationship between circulatory health and the well-being of your feet and ankles. CarePlus Foot &...

For seniors, maintaining an active lifestyle is key to health and well-being. However, a common issue frequently gets in the way: Arthritis. This joint-inflaming condition, manifesting in various forms, can significantly harm mobility and quality of life. The team at CarePlus Foot and Ankle Specialists knows that proper patient education...

As we ring in the new year, many of us make resolutions to improve our health and well-being. While we often focus on grand gestures like restrictive diets or optimistic exercise plans, it's important not to neglect the small, everyday adjustments that can make a big difference in our daily...

A fiery pincushion nestled between your toes – that's Morton's neuroma, a pesky nerve thickening that can turn typical strolls into painful trials. CarePlus Foot and Ankle Specialists successfully treat patients with this problem all the time, and we’ve decided to share a little information we’ve gleaned from those experiences...

Whether you're scaling life's mountains in your golden years or taking your first wobbly steps, healthy feet are the basis for an energetic, joyful life. But the team at CarePlus Foot & Ankle Specialists knows that sometimes, aches and pains can throw a wrench in the works. That's when custom...

Whether you're a seasoned athlete or an occasional competitor, sports can be a great way to stay active. However, doing so might put you at an increased risk of injury, especially when it comes to your feet. Fortunately, CarePlus Foot and Ankle Specialists won’t let that slow you down! We...

For athletes, sports injuries are a common adversary, but that doesn’t mean they should be ignored. Rather, the reverse is true. Before entering private practice, Dr. Hubert Lee finished a fellowship in sports medicine at Virginia Mason Medical Center in Seattle. And because of that experience, he’s well aware of...

The team at CarePlus Foot & Ankle Specialists caters to plenty of skiers, snowboarders, and other winter-loving Washingtonians, so we know that as our patients hit the slopes and ice rinks, they inevitably incur injuries to their lower extremities and feet. From snowboarding spills to figure skating twists, winter sports...

If you play sports, it’s common to incur an overuse injury. Strain can lead to pain for even the most durable athletes, and the same is true for your Achilles tendon. Like its namesake, the Achilles tendon is extremely resilient. And it has to be. Connecting your foot to your...

Thanksgiving is about more than feasting and football; it's also a time to show appreciation for those who have shaped our lives the most. So, as we gather around the table with loved ones, it's crucial to remember our seniors. At CarePlus Foot & Ankle Specialists in Bellevue, WA, we understand the...

Thanksgiving is just days away, and many of us will prepare for a long weekend filled with food, travel, and family. Whether traveling by train, car, or plane, this time of year can be particularly tiring on your feet. It’s important to take care of your feet so you can...

On November 16, we observe the Great American Smokeout, which is a nationwide campaign to raise awareness about the hazards of smoking and inspire smokers to quit. It stresses the benefits of quitting, such as a reduced risk of cancer and other diseases, better overall health, and a longer life...

As a diabetic, in addition to monitoring your blood sugar and blood pressure, you must pay special attention to your feet. Diabetes diminishes blood circulation and attacks the nerves in your feet, making them prone to a series of complications. Because this is National Diabetes Month, in today’s post, Dr....

Do your feet hurt when the weather begins to get colder? There are several reasons for this, so in today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is breaking down some of the causes and ways to prevent cold-related foot issues from occurring. Causes of Cold-Related Foot...

Raynaud’s disease is the tightening of the blood vessels caused by cold temperatures or high stress levels and is typically temporary. While it’s not a severe health issue for many, for some individuals with autoimmune diseases, this condition can appear as a secondary disease and cause health problems and discomfort....

Foot and ankle injuries are common and incredibly incapacitating, as we need them to walk and perform everyday activities. October is National Physical Therapy Month, so in today’s post,  Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, shares some foot and ankle problems that can be relieved with physical...

As a parent of children participating in sports, you do everything possible to ensure your child stays safe. And while there's been a lot of news coverage about children suffering concussions, there's little information about the impact of foot and ankle injuries. This is National Youth Sports Week, and in...

Stabbing or shooting pain. Numbness, burning, or tingling. Constant pain. Regardless of the form your foot pain takes, it hurts. Because this is Pain Awareness Month, in today’s post,  Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, shares some conditions that are associated with the location of the pain....

Peripheral artery disease (PAD) impacts millions of people worldwide each year. So, because September is PAD Awareness Month, it’s a great time to shed light on the avoidable complications that can arise from this disease. So, in today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, shares information...

Like the rest of our bodies, aging takes its toll on our feet. And with the stress we place on them, it's easy to see why these issues occur. Because September is Healthy Aging Month, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, shares 7 of the most...

It’s Falls Prevention Month, and many people don’t know it, but if you take care of your overall health, you can reduce your chances of falling, especially as you age. In today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, shares tips to help reduce your risk of...

Bunions are a common foot condition that brings challenges and discomfort to a patient’s daily life. In today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, explains what bunions are and how they can be treated. A bunion is swollen tissue or bony growth typically located at the base...

Proper foot care is essential for seniors' overall mobility and health, as certain issues can indicate underlying health problems. In today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, addresses the importance of proper senior foot care. Family caregivers often take responsibility for elderly foot care, which can...

Diabetes touches millions of people every year and can injure blood vessels in many parts of the body, particularly the feet. So, taking care of your feet with the help of a podiatrist is crucial. Because proper foot care is vital for diabetic patients,  Dr. Hubert Lee at CarePlus Foot & Ankle...

While it still feels like summer, those yellow school buses will again be ready to roll to signify the start of another school year. So, it’s time to store away the summer footwear and get ready for back-to-school shoe shopping! In today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in...

Your feet are some of the most essential parts of your body because they provide you with balance, posture, support, and transportation. So, caring for them is important to a healthy and active lifestyle. In today's post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, shares some fun facts...

The summer season is hot and heavy, and we naturally want to show off our favorite flip-flops or sandals at the beach or pool. But to do that, we must keep our feet healthy during these hot summer months! And while it’s great to let our toes finally breathe, we...

While activity levels vary for every person, foot sprains are common and can occur during even the slightest movement. So how can you identify a foot sprain and determine when to see a podiatrist? Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, explains in this post. A foot sprain happens when an...

When you think of rheumatoid arthritis, a disease that causes stiffness, inflammation of the joints, and pain, do you automatically think of older people? Did you know it can affect people at any age, even juveniles? Today, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing what you...

  Summer is an exciting time of year, filled with vacations, trips to the beach, and outdoor family fun. Summer is also when our skin is exposed more to damaging ultraviolet rays from the sun, increasing our risk for skin cancers, like melanoma. Because July is UV Safety Awareness Month,...

Being overweight bears a connection to several different foot conditions. Because added weight puts unhealthy pressure on the feet, causing foot pain and other ailments. In today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, shares what you need to know about obesity and your feet.   While it’s clear that...

If you’ve ever had it, you know that dealing with toenail fungus is unpleasant. When most people think about this condition, they visualize its late-stage symptoms, such as brown/yellow nail discoloration, crumbling or brittle nails, and toenails that are thicker than normal. But if the fungus has already reached this stage, it...

Foot and ankle issues can be due to numerous reasons, ranging from daily routines and lifestyle choices to chronic medical conditions like diabetes or arthritis. Many foot and ankle problems can be addressed through conservative treatment. A visit to your podiatrist has many benefits. Dr. Hubert Lee at CarePlus Foot...

When summer arrives, it's important to check on your feet as often as possible because some summer foot conditions can cast a shadow on your sunny days. So in today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, shares 6 of the most common summer foot problems he...

Unfortunately, many men don’t pay much attention to their feet until it’s too late, like when they get athlete’s foot. June marks Men's Health Month, today, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing 5 tips for happy, healthy male feet.   Prevent those blisters and calluses....

Osteoporosis (porous bones) can cause bones to become fragile. Weak bones can adversely affect every part of your body, and in some cases, the pain can feel overpowering. And because May is National Osteoporosis Month, in today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing his tips...

A serious case of peripheral neuropathy can be both debilitating and devastating. In observance of Neuropathy Awareness Month, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing information regarding the early warning signs of this condition. When symptoms are at their worst, the pain can be so intense and constant that...

A staggering number of women will experience foot pain at some point in their life. May is Women’s Health Month, so today, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing important information about 3 of the most common women’s foot health issues. Women’s bodies go through numerous changes...

When most people think about arthritis, the first things that come to mind are pain in the hips, knees, and hands. However, it can affect any joint in the body, including the feet, ankles, and toes. Luckily, there are several treatment options available. Because May is Arthritis Awareness Month, in...

Sadly, in today’s world, foot pain has become a common problem. Many of us work jobs that require us to be on our feet for many hours, which can put an unbelievable amount of stress on our feet. So how can you make your life a bit more pain-free? Invest...

Youth sports have become very competitive. And many young athletes are transitioning from winter sports to spring activities without considering the elevated risk of sports-related injuries. Because April is National Youth Sports Safety Month, in today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, shares his top 5...

Diabetic leg or foot amputation is a major complication of diabetes. Because April is Limb Loss Awareness Month, today Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, shares his tips for preventing amputation caused by diabetes. Diabetes is associated with two medical conditions that increase the risk of foot...

This month is National Foot Health Awareness Month, and that’s a big deal for podiatrists because studies show that 20% of all Americans experience foot problems at least once a year. In today’s post by Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, he shares 7 tips to protect...

The ball of the foot is the area of the foot between your toes and your arch, where bones called metatarsals are located. When walking, your weight moves from your heel to the ball of your foot. If the weight is transferred unevenly over the ball of your foot to...

When Daylight Savings Time rolls around, it’s a sign that summer is not too far behind. And when the pleasant weather arrives, it’s time to break out your new warm-weather footwear. But because the warmer and hot weather can be hard on your feet, you should indulge in some extra...

March is National Kidney Month, so it’s a good time to talk about the connection between kidney disease and your feet. Kidney disease is a permanent condition that can cause foot problems in some cases. In today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, shares what you...

As parents, we want to protect our children, so when it comes to them participating in sports, it’s difficult for parents not to think about the possible injuries that could occur. But you can’t spend the season fearfully, hiding your eyes every time your child is in the game! Today,...

Have you ever stopped to consider how the foods you eat may affect your feet? If you’re like most people, you appreciate the benefits of eating healthy foods for maintaining good health. Because March is National Nutrition Month, today, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, shares the...

With spring right around the corner, thoughts are turning to enjoying outdoor activities like walking and running. But do you realize that you need different shoes for each? In today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, shares what to look for in each type of shoe....

If you’ve struggled with plantar warts in the past, your treatment options were probably not especially appealing. Burning, freezing, or surgically removing warts from the feet can often cause chronic pain, bleeding, bandaging, and other annoyances. Today, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, shares five reasons why you...

Continuous pounding on firm surfaces can cause a heel spur, which is a bony lump located on the bottom of the heel bone, to develop. And it’s actually a rather common condition that we see in our office. In today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA,...

Your heart and your feet go hand in hand, so to keep your feet healthy, you need to keep your heart healthy and vice versa. In observance of American Heart Month, in today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, shares some things your feet may be...

When one thinks of fungal toenails, warts, and Athlete’s foot, it conjures up visions of walking barefoot in the summer as the perfect scenario for catching these fungal issues. But Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, sees a good number of these conditions during the winter months...

Peripheral artery disease (PAD) is a circulatory disorder that affects the feet and lower limbs, among other extremities. It’s caused by a buildup of plaque and fat in the artery walls that impedes blood flow. In today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, shares symptoms and...

Are you aware that January 23rd is National Measure Your Feet Day? While it may seem odd to celebrate a day to measure your feet, it’s actually pretty important. So today, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, explains why by answering some commonly asked questions. Why should...

How much do you know about your thyroid gland? Do you know it regulates and releases hormones and is accountable for everything from heart rate to peripheral nervous system functions? Because January is Thyroid Awareness Month, in today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing...

With temperatures dropping, you may be tempted to return to the gym. But many experts are still warning against exercising inside with other people. You may not be able to distance yourself enough to prevent infection from viruses. In today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA,...

New Year’s Day begins with a clean slate and a fresh start. If you’re like most people, January 1st also brings resolutions for changes you hope to make in the coming year.  In today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, shares 5 New Year’s resolutions for healthy...

While Washington may not be well-known for harsh winters full of snow and ice that necessitate heavy-duty winter footwear, it’s also far from sandal season. The truth is, there are still days with ice, snow, and freezing rain. To keep your feet dry and warm, while protecting yourself against falls,...

Holidays often include sitting on a plane for several hours. And while doing nothing but relaxing may sound enticing, it’s not great for your legs and feet. Swollen ankles and feet are always a likelihood when you fly, and it can lead to deep vein thrombosis and blood clots. Today,...

Gift-giving has been a fundamental part of holiday celebrations for generations. But sometimes, it can be difficult to find that perfect gift, especially for the seniors in our lives. It seems like they have everything they could ever want or need. This year, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in...

Thanksgiving is here, and while it can be a lot of fun, you could experience foot pain if you don’t take care. You need to be aware of how holidays can stress your feet so you can take measures to help avoid them. In today’s post, Dr. Hubert Lee at CarePlus Foot...

Tobacco products such as pipes, cigars, and cigarettes can all damage your lungs. Each year, on the third Thursday in November, we observe the Great American Smokeout, which encourages smokers to quit for an entire day. So in today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is...

Even though our feet are now being hidden away in socks and boots for the next several months, now is no time to slack on regular foot care. In fact, podiatrists say autumn foot care is one of the most essential steps to keeping your feet healthy. In today’s post, Dr. Hubert Lee at CarePlus...

While anyone can experience issues with their feet, for people who live with diabetes, the possibility of incurring even a common foot issue can lead to serious complications, infection, and in some cases, even amputation. As a precautionary measure, it’s important for diabetics to take preventative measures, including making changes...

With the colder weather rushing in, including here in WA, it’s time to discuss another common foot issue that develops in fall and winter: Ingrown toenails. In today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, shares information regarding what causes them and how to avoid them. Why...

With the first day of fall, comes the realization that winter is not far behind. Unfortunately, so is the risk of chilblains. If you’ve never heard of chilblains, you’ve probably never had them and probably don’t need to worry. But if the cold weather has caused itchy, swollen areas on...

Ankle and foot injuries are some of the most common injuries, particularly among athletes. They can also be extremely debilitating because we need our ankles and feet to perform everyday activities. Because October is National Physical Therapy Month, in today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA,...

Raynaud's disease makes your toes and fingers feel numb or icy cold when you feel stressed or exposed to cold temperatures. The symptoms develop when the tiny arteries that supply blood to your skin narrow, thereby reducing blood flow to the affected areas. Because October is Raynaud’s Awareness Month, in...

The beautiful fall weather is encouraging people to get outdoors. And there’s no better time of year to go for a long, relaxing walk or hike. But too much of a good thing can lead to blisters if you don’t take precautions. Most people think of blisters only developing on...

Your feet always encounter infection-causing bacteria and fungus, regardless of how clean they are. So because this week is Fungal Disease Awareness Week, in today’s post Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing information regarding 4 of the most common fungal infections of the foot,...

September is Falls Prevention Month, an excellent time for people of all ages to consider ways to avoid falling. So in today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, shares 7 things to consider when choosing your footwear. Sole: Soles that are pure rubber provide the best traction. Manufacturers often use...

Aching, painful feet are a complaint we often hear in our office. In many cases, self-care at home and rest are all that’s required. But there are times when irritating foot pain requires professional evaluation by a podiatrist. So, because September is Pain Awareness Month, today Dr. Hubert Lee at CarePlus Foot...

September is Healthy Aging Month! And while everyone says you should always “put your best foot forward,” what does that mean for our feet as we get older? Foot care is essential at all ages but showing your feet more TLC as you age can help keep you pain-free and...

Fall is right around the corner, and if your child is returning to sports this school year, there are things you should consider when it comes to protecting your child’s feet when they take part in fall sports. In today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA,...

Plantar fasciitis is a painful condition that results from swelling of the plantar fascia. This is a thick strip of tissue connecting the bones of your toes to your heel. In today's post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, shares some exercise tips for sufferers of this condition.  Plantar...

If you’re like most parents, you probably make sure to get all the main back-to-school purchases completed a few weeks before school starts. But did you make sure your children's feet are ready for school with comfortable, supportive new shoes? To help you out, in today’s post, Dr. Hubert Lee at CarePlus...

Many people don’t realize it, but obesity can negatively affect our feet. Not only can it alter foot structure, but it may also lead to arthritis. So in today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing information regarding foot problems that can result from being...

As we age, it’s normal for our feet to flatten and widen. And as the fatty padding begins to wear down, the bones and joints of the feet become more vulnerable to basic wear and tear. Balance and range of motions may be negatively affected, and as a result, injuries...

If you are diabetic, you already know your feet can be seriously affected by the condition. Taking extra special care of your feet under normal circumstances can be challenging, but summer can make doing that even harder. To ensure you use the best diabetic foot care this summer in today’s...

Summer is officially here, and we’re finally outside enjoying the surf and sun, and wearing our flip-flops to our heart’s content. And while there’s a lot to love about flip-flops, there’s also a risk of danger. In today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing what you...

Summer is here, and the great outdoors are once again beckoning, and people are taking advantage of all the season has to offer. But sun damage can be problematic and many people overlook the fact that your feet are just as susceptible as other parts of your body. Because July...

The summer sun is out, and if you’re like most, your feet and ankles are too! No longer hidden away under boots and shoes, our toes and lower limbs can now bask in the summer sun. But with the sun comes higher temperatures, and with the heat often comes swelling...

Summer is here, and our feet are on display once again. Having healthy and happy feet is important for those who want to enjoy the season to the fullest. If you are swimming or participating in water sports or other outdoor activities, your feet need a little extra care. In today’s...

Injuries to your ankle, such as strains, sprains, and breaks, may feel alike, but there are differences. In today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, shares information regarding the causes, symptoms, and treatment of ankle pain. Strains: Strains typically occur when muscles or tendons around the ankle...

Today, many people have busy schedules, making it challenging to practice proper warm-up and cool-down activities when running. It’s best to do this before and after your run to prevent running injuries. In today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, shares information regarding running injuries, including their causes...

June marks National Men’s Health Month. It’s an ideal time for both men and women to learn how to take care of their feet. In today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, shares his tips for improving your foot health this summer.  Because your feet are vital to...

During the warmer months, problems with our feet are likely. But they don’t have to ruin your fun in the sun. Today, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, shares information about some common summer foot problems and tips to keep your summer feet happy and healthy.   Cracked...

Women need to pay particular attention to foot care to avoid unnecessary foot problems, especially those caused by improper hosiery and footwear. Because May is National Women’s Health Month, today, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing conditions that typically affect the health of women’s feet. High...

Most of us have a family member or someone we may know who has osteoporosis. Not surprising since this condition affects over 50 million Americans in their lifetime. Because May is Osteoporosis Awareness Month, today Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing information regarding this disease and...

Most people have had their foot (or feet) fall asleep after spending time cramped in an uncomfortable position on the couch. But more chronic, pervasive, unexplained tingling or pain can indicate that the nerves are damaged, known as neuropathy, and this condition requires treatment. Because May is Neuropathy Awareness Month,...

Arthritis is a condition that affects the joints, and it can appear all around the body, including the toes and feet. When the joints of the feet become inflamed, patients can find it difficult to: bend their feet up or down,  react quickly when participating in athletic activities, and, move...

If you are feeling burning or stabbing nerve pain, weakness, tingling, or numbness in the feet, you may be dealing with a condition known as peripheral neuropathy. Today Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing information regarding this condition, including symptoms and treatment options. Peripheral neuropathy occurs...

Diabetics are more at risk for foot problems, often because of poor circulation and nerve damage (neuropathy), which causes a loss of feeling in the feet, rendering patients unable to feel injury or pain. Poor circulation decreases the body’s ability to heal, which can make it difficult to heal injuries...

If you have a child who plays sports, you want to ensure your child stays safe. While there has been a lot of news about the issues children can suffer from concussions, there has been little information about the impact of ankle and foot injuries on young athletes. Because April is Youth Sports...

Did you know that if you are an average walker (you log about 7,500 steps per day), you will have traveled around the middle of the Earth about five times throughout your life? That’s a lot of wear and tear on your feet! And the 52 bones in your feet...

Spring has sprung, and people are heading back outdoors. Ankle and foot injuries are frequent at this time of year, among those who exercise regularly and athletes. Today Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing information regarding some of the most common sports-related injuries he sees in his practice. ...

Sunday is the first day of spring, and when the weather warms up, it’s time to take our exercises and activities outdoors. But after the calm of winter, our lower limbs and feet become very vulnerable to injury. Today Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing some simple...

You’ve probably heard the term “gout,” but do you know how it can affect your feet? Amino acid is a byproduct created when the body breaks down purines present in some of the foods we eat, including meat. When it is not flushed from the body properly, it can collect...

Did you make a resolution for 2022 to eat better? That’s a goal that everyone should work toward because eating right helps your entire body and your brain. But, did you know that diet and nutrition can affect our feet just as much as the rest of our bodies? Because March is...

Spring is right around the corner, and with it comes the threat of wet weather.  And unfortunately, wet weather can not only be uncomfortable, but it is also not great for our feet. Today Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing 5 tips for taking care of your...

When your feet lose protective sensation because of nerve damage from diseases such as peripheral neuropathy, Hansen’s disease, or diabetes, injuries often go unnoticed. These can eventually develop into wounds that don’t heal. Today Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing ways you can prevent amputation using LEAP. ...

The Winter Olympics are in full swing, and children everywhere are excitedly asking their parents if they can take figure skating or hockey lessons. The cautious parents will stop and think: “My child wants to wear thin blades on their feet and spin around on cold, hard ice? I think not!” Today Dr....

Do you know how your feet and their health connect to your heart health? It’s probably more significant than you would think. You may be surprised by their connection. And because this is American Heart Month, today Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing information regarding how...

If you’ve ever experienced pain in your feet or ankles, your podiatrist may have recommended custom orthotics. Placed inside your footwear, these prescribed inserts add cushioning and support in the treatment of a variety of conditions. Orthotics may be helpful to people who have developed plantar fasciitis, flat feet, or...

Sunday, January 23rd is National Measure Your Feet Day, and while it might seem odd to observe a day about measuring your feet, it’s vital to your foot health. So today, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing reasons why. Have you measured your feet recently? Many...

There’s no doubt that winter sports can be exciting, whether you’re skiing, simply walking through the snow, or sledding downhill. To help you get the most out of winter activities, today, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing (5) foot-related problems you’ll want to guard against this winter.  ...

Winter is here, and holding our Northwest area firmly in its grip. Most of us are piling on blankets, wearing plenty of layers, and taking other steps to keep comfortable in the colder winter months. Yet, many folks struggle to keep their feet warm. Because January is Thyroid Awareness Month, Dr. Hubert...

We’re in the midst of the holiday season, and now is a great time to be surrounded by friends and family, but the New Year celebration is all about you! Making resolutions is a tradition practiced every year at this time. One of the popular resolutions is to get healthier....

If you’ve been following us, you might remember that last year at this time, we shared a blog about some fun foot-centered holiday traditions from various parts of the world. This year, we discovered 5 more fun foot-filled holiday customs. Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, shares them with you...

There’s so much to think about during this time of year – travel arrangements for family, gifts, cold weather, and, of course, getting ready to see your extended family members! But today, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, wants to share steps you need to take to protect your feet...

It’s the holiday season and time to think of gift ideas for your senior loved ones. The cold winter temperatures can be challenging for a senior’s safety. If you’d like to get the perfect gift for your senior loved ones that are both thoughtful and practical, consider these suggestions from Dr. Hubert Lee at CarePlus...

We’re thick in the middle of the bustle and hustle of the holiday season. Numerous holiday parties, caroling, shopping trips, and other celebrations keep us on the go, and with so many distractions, it’s easy to neglect your feet. So today, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is...

Thanksgiving is tomorrow, and many of us are getting ready for a long weekend filled with food, travel, family, and friends. Whether traveling or hosting at home this time of year can be tiring on your feet. Will you be standing on your feet for hours? Sitting in one position?...

With the autumn sports season in full effect, many athletes fear an ankle injury that can put them on the sidelines for several weeks. And if you are an active person, an ankle sprain can be overwhelming. Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, specializes in the treatment of ankle sprains....

Surprisingly, you really can eat your way to good foot health, even during the holidays. In today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing nine foot-friendly foods to help improve the appearance and health of your feet throughout the holiday season and beyond.    If you...

For people with diabetes, the experience of a minor foot problem can result in severe conditions, including infection. That’s one reason why it’s so crucial that people who live with diabetes take precautions to adapt to the colder climate. Because this month is Diabetes Awareness Month, in today’s post, Dr....

Some medical conditions, shoe styles, and even healthy sports can create foot conditions that affect your daily activities due to pain. But custom orthotics can get you back to moving around and being pain-free. So in today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing information regarding some of...

The outdoor community pools are closed, and summer is formally over. And at this time of year, football fans are wearing their team jerseys and flying their banners. Whether you’re crazy for your favorite NFL or college team or cheer on your son’s high school team, you’re probably enjoying the...

Depending on where you live, cold feet are a common occurrence during the winter months. However, patients with Raynaud's syndrome can experience numbness or cold in their feet at any time of year. If your feet quickly go from warm to freezing after exposure to the cold, in stressful situations, or during...

October 8th is International Podiatry Day. On this day around the world, podiatrists pursue the advancement of the Podiatry field for everyone's benefit, and, to better serve those who suffer from ankle and foot conditions. They do this through different platforms including, advocacy, strategic alliances, and continuing education. Today, Dr. Hubert...

Injuries to the feet and ankles are some of the most common, especially among athletes. They can also be debilitating, as we need both to walk. Because October is National Physical Therapy Month, today Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing information regarding how physical therapy can help...

No matter how clean you keep your feet, they are always in contact with microorganisms that can cause infection. Bacteria and fungus are the most common culprits. Because this week is Fungal Disease Awareness Week, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, shares information regarding two of the most...

Studies show that one out of three seniors will fall this year, but not even half of them will discuss it with their doctors. Falls are also the primary cause of injuries in seniors, often resulting in cuts, hip fractures, and head injuries that can be fatal. In observance of Falls Prevention Month, Dr....

Did you know that by the age of 50, the average person has enough steps equal to walking around the entire world three times? No wonder our feet get so tired! After years of faithful service, our feet need extra care and love.     Because it’s Healthy Aging Month, Dr. Hubert Lee at CarePlus...

It’s official - pumpkin EVERYTHING season is coming! Many of us enjoy pumpkin pie, pumpkin spice lattes, and all things pumpkin during the autumn season. But did you know that pumpkin has some surprising benefits for your foot health?   Today, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, shares...

No matter who you are, one thing you share in common with everyone else is that you don’t want to get a wart, especially on your feet! They are contagious, unattractive, and can cause pain and discomfort. So you need to know how to stop plantar warts from growing back. Today, Dr....

If your toes or feet are in constant pain, or your toes are pointing in strange directions, you’re probably suffering from hammertoes and bunions! And you’re not alone - these painful foot conditions affect up to 25% of adults. Today, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, explains the...

If you are constantly suffering from recurring ingrown toenails, you may feel locked in a never-ending cycle. What keeps causing them, and what can you do about it? Today, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, explains how to break the cycle.  You’re wearing incorrect shoes Studies have shown that...

For many people, summer is the time to walk barefoot in a grassy park or the beach. But if you’re one of the millions of Americans who live with diabetes, walking barefoot is one of the worst things you can do for your foot health. Exposure to rocks, trash and debris, and...

Athlete’s foot is a common fungal infection that typically affects the skin of the foot, particularly between the toes. And if left untreated, it can extend to other body parts. This type of infection usually appears during the spring or summer months when the feet get sweaty, providing the perfect growing environment for...

If the sun is out, and it's warm where you are, your feet and ankles are probably out too! No longer hidden away in cold weather boots and shoes, our feet are now basking in the warm summer sun. However, heat often causes swelling of our feet and ankles. Today, Dr. Hubert Lee at CarePlus...

Myths that are perpetuated regarding health care can be rather funny, like jumping up and down to cure hiccups. On the other hand, many myths about feet can be dangerous and harmful. Today, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA is dispelling 5 of the most common foot myths....

It’s that time of year again when parents start their back-to-school shopping. New school supplies, shoes and clothes, and backpacks are on your list to make sure your child is prepared to tackle a new school year. But occasionally, your child’s desires are not always the same as yours. This...

A beach is a great place year-round, but summer is the perfect time to sink your toes into the sand. The fresh sea breezes and warm water are a welcoming way to relax and escape the daily stress. But while you do, it’s important to keep your feet safe. Today, Dr. Hubert Lee at CarePlus...

Do you spend a long time standing on your feet? Do you have to wear a particular kind of shoe for work? Are these circumstances beginning to affect your feet? Today, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, discusses how your lifestyle and job can...

An alarming fact: The U.S. Consumer Products Safety Commission (USCPSC) has estimated that more than 35,000 people in our country experience a power mower-related injury annually. Today, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA is sharing his tips for preventing this kind of injury. The blades of a power...

Summertime is here and it’s a great time to share some foot care tips for the hotter months. Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA takes foot care seriously, particularly during the months when people are most likely to be spending time outside. So, today he is sharing some...

It’s Men’s Health Month, so we’re putting the focus on men in June because there’s no better time to remind them, of the importance of taking better care of their feet. Today Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA is sharing six great ways to accomplish this: Indulge...

Some circumstances, such as recovering from an injury, can require that you not put any stress on your feet and ankles. But this doesn’t mean you have to become a couch potato and stop all physical activity. Today Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA...

There is little more exciting than the first signs of spring and summer. We get rid of the cobwebs of winter and get back outdoors. And the last thing we want to think about during our warm-weather fun is plantar warts. But with the warm weather also comes the danger of warts...

May is National Osteoporosis Month, and approximately ten million Americans currently suffer from the condition. As this condition elevates your susceptibility to bone fractures, you need to understand why and how osteoporosis develops. Today Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA is sharing what you can do to help...

If you live with arthritis, chances are you feel the painful effects in your feet. And, because May is Arthritis Awareness Month, today Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA is sharing a way to heal your foot pain from arthritis.  Once it’s been determined that your foot pain...

Melanoma, the most serious skin cancer, grows on skin that gets too much sun, and that includes your feet. And because most people don’t check their feet for signs of melanoma, it often spreads before it’s detected. Because May 3 is known as Melanoma Monday, today Dr. Hubert Lee at CarePlus Foot &...

Because this week is Every Kid Healthy Week, today Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA is discussing some of the most common pediatric foot and ankle issues and what you need to be on the lookout for. You should still familiarize yourself with some of the most common...

If you’re feeling as though your energy has been zapped, you are definitely not alone. Living with a global pandemic for over a year now has been especially tiring, both mentally and physically. And with the switch to Daylight Savings Time, your biological clock may still be completely out of...

With the warmer weather, many more people are heading outside to get in some exercise by running. It’s a great social distancing activity and we encourage our patients to run – but safely! So today Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA is sharing information regarding running injuries and tips for preventing them. ...

The 50+ bones in your feet make up a quarter of all of the bones in your body. So it’s no surprise that foot health is of the greatest importance. It’s so important that April has been designated National Foot Health Awareness Month. Almost every action you take involves your...

Year-round foot care is crucial if you are diabetic, but springtime presents even more circumstances in which those with diabetes have to take super special care of their feet. So because March 23 was American Diabetes Alert day, today Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing 7 tips for diabetics during...

At this time of year, with the increase in the temperature, we typically see an increase in embarrassing plantar warts! If you have a painful area on the bottom of your foot, feel like you are walking on a piece of glass, or have what feels like a callus that...

Spring is quickly upon us, which means that it’s time to once again put away those socks and show off your feet to the bright and shiny world. But now you don’t have to worry if the past few months of neglect have left your feet dry and cracked. This...

When most people think about their health and nutrition, they usually correlate the food they eat with heart health or weight management. But nutrition plays a major role in your overall health and can affect various parts of the body, and yes, even our feet. March is National Nutrition Month...

If you’ve been experiencing pain in your hips or knees, the problem may surprisingly be related to your feet. Today Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA is sharing information regarding what could be causing your discomfort.  What is Gait? Everyone walks with a certain gait, which includes: The way...

People who suffer from Raynaud's syndrome experience a chronic condition of the blood flow in the body’s extremities, which occurs when exposed to colder temps. These body parts become suddenly cold, numb, white, or eventually even blue. Today Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing tips to make...

Many seniors still shovel their driveways, ski, and enjoy time outdoors, during the winter. However, months of ice and snow can mean real hazards to seniors. Today Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing information regarding some of the most common injuries seniors experience during the winter...

If your feet hurt, you know the pain can make you feel pain all over, not just in your feet. Here at CarePlus Foot & Ankle Specialists in Bellevue, WA, Dr. Hubert Lee helps patients with ingrown toenails, plantar fasciitis, bunions, and more. Read on to learn about how treatments can relieve your foot pain,...

Many people aren't aware that your feet can tell you something about your heart health. If your feet are showing signs of poor circulation, caused by a narrowing of the arteries (Peripheral Arterial Disease or PAD), your heart could be suffering as well. As part of February's Heart Health Awareness, Dr. Hubert Lee at CarePlus...

When shopping for footwear, have your feet measured. January 23rd is National Measure Your Feet Day. Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, provides helpful information regarding the importance of measuring your feet when shopping for new shoes.  Studies reveal that it is easier to verify your proper shoe size...

Wintertime brings with it a list of special cold weather issues for people with diabetes. Today, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, has a few tips to help those with diabetes keep their feet healthy all winter long.    Decreased circulation and numbness are issues that can affect diabetics year-round, but they...

Hypothyroidism is a condition in which your thyroid gland is unable to produce enough of certain essential hormones. This condition doesn’t always have obvious symptoms in the early stages. However, if left untreated, it can cause several health problems over time. And because January is Thyroid Awareness Month, today Dr. Hubert...

Goodbye 2020 and hello 2021! You know, making a New Year’s resolution is a tradition that many people have been engaging in for over 4,000 years. So today, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing 5 top New Year’s resolutions to keep your feet healthy and happy...

Families all across the world have traditions that they maintain and cherish each time the holiday season comes around. Some put an evergreen tree up in their living room and adorn it with treasured ornaments, while others bake Yule logs with Christmas music serenading in the background. Today, Dr. Hubert Lee at CarePlus...

Regardless of how you feel about winter, it’s important to equip yourself with the right type of winter boots for your particular needs. Not having proper footwear for your activities and environment can create dangerous conditions for your feet. Today, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing information regarding...

Gift giving has been an essential part of holiday celebrations for many generations of people. Sometimes it can be challenging to find the perfect gift, even with all the online sales. This can be particularly true of the seniors in our lives because it often seems that they already have...

Have you ever stopped to consider why your feet smell bad, even during the colder winter months? While many people think excessive sweating or odor is something you only have to deal with in the warmer summer months, several things can cause smelly feet during winter. Today, Dr. Hubert Lee at CarePlus Foot &...

There’s nothing quite like the Thanksgiving holiday season. It’s a wonderful gathering with family and friends, over a scrumptious meal. It is one of the most wonderful times of the year! So you may be wondering why Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is discussing foot pain at this time of...

With the colder weather moving in, many of our patients begin to experience foot pain. Today Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing information regarding some of the most common foot conditions we see during the colder months.    1. Cracked Heels: We see this quite often. The cracks aren’t...

One of the most painful symptoms of diabetes is pain and numbness in the feet, which can be diagnosed by a podiatrist. Also referred to as diabetic neuropathy, the pain is a result of nerves impaired by high blood sugar levels. Today Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA is sharing...

There is a lot to keep track of if you have diabetes, including monitoring your blood sugar, making healthy food choices, staying active, taking medications, and visiting your doctor. With all that on your mind, your feet might be the last thing you on your list. And because November is Diabetes Awareness Month,...

Many think of warts as a minor inconvenience and not a medical issue. And while many people think over-the-counter products are fine, that’s not the best course of action. If you get a plantar wart on your foot, you need to see Dr. Hubert Lee of CarePlus Foot & Ankle Specialists in Bellevue, WA, for treatment. ...

If you have a plantar wart, you probably know that many traditional methods of treating them can be very unpleasant. Freezing and acids can sting, and surgical removal can be painful. And while warts typically go away on their own, it can take years. Today Dr. Hubert Lee of CarePlus Foot & Ankle...

Most people will have one or more warts on their feet at least one time in their lives. Although foot warts are not as severe as other foot issues such as a sprained ankle, they can still be embarrassing, painful, and irritating. Today Dr. Hubert Lee of CarePlus Foot & Ankle Specialists in Bellevue, WA is sharing...

If you’ve observed small, new growths on the sole of your child’s foot, you don’t have to panic. Your child has probably been exposed to HPV, which is a virus that can infect the skin and develop into plantar warts. Today Dr. Hubert Lee of CarePlus Foot & Ankle Specialists in Bellevue, WA is sharing...

Take a moment to imagine that you’re following your normal route for an evening walk. About one-third of the way through, you begin to notice a burning in your foot. It could be a burning feeling, similar to the sensation of pins and needles, or it could be more of...

Foot pain can affect your life in numerous ways. When you're dealing with painful ankle or foot conditions, custom orthotics provide the support needed to help decrease pain. Today Dr. Hubert Lee of CarePlus Foot & Ankle Specialists in Bellevue, WA is sharing five little-known benefits of custom orthotics.   Provide inconspicuous support for your feet. If...

Autumn, which kicks off the official start of boot season, is right around the corner. The weather will be changing soon, so it’s the perfect time to put some steps in place to keep your feet feeling and looking their best through the season. Today Dr. Hubert Lee of CarePlus Foot & Ankle...

Given all the stresses and strains our feet endure, it's a wonder they don’t rebel. But sometimes they do, especially as we age. And because this is Healthy Aging Month, today Dr. Hubert Lee of CarePlus Foot & Ankle Specialists in Bellevue, WA is sharing information regarding changes you can expect to see in...

Most of us take our feet for granted until they’re not healthy. And it’s important to know underlying health conditions often come to light through our feet before we are aware of a problem elsewhere in our body. Today Dr. Hubert Lee of CarePlus Foot & Ankle Specialists, in Bellevue,...

Plantar warts are growths that develop on the bottom of the foot caused by coming in contact with the human papillomavirus (HPV). Some people are more at risk than others to the virus, and not everyone who comes in contact with it will develop plantar warts. People who have damaged...

One of the most frustrating things about living with diabetes is how it can make your efforts to fight it more difficult. And regular activity can help build stability, stabilize blood sugar, and maintain healthy circulation. While these are all great, you still need to use some caution. Today Dr....

If you live with persistent heel pain, you know it is rarely something you can get rid of using home remedies. However, that doesn’t mean you can’t get some relief! Today Dr. Hubert Lee of CarePlus Foot & Ankle Specialists, in Bellevue, WA, is sharing his tips as part of a comprehensive...

The correct pair of shoes can be the best friend your feet ever had. They cushion your steps, support your arches, and help you to live life to the fullest. But the wrong pair of shoes can also be your worst enemy. Today Dr. Hubert Lee of CarePlus Foot &...

As health administrators across the country attempt to help senior citizens tolerate the hot summer weather, another group susceptible to heat-related health issues is diabetics. Dr. Hubert Lee, of CarePlus Foot & Ankle Specialists, in Bellevue, WA, warns his diabetic patients that staying out too long in hot and humid...

It’s summer - you’ve put the coats away and the sunglasses and sandals have come out. There’s a segment of the population that might be looking toward summer weather with at least some fear or even embarrassment. And the culprit is fungal toenails. Today, Dr. Hubert Lee of CarePlus Foot...

We tell our patients all the time they never want to wait too long to see us about their ingrown toenail. But too many times we see patients whose toes are throbbing in pain. In some cases, it’s gotten so bad they can barely put a sock on without pain. Today, Dr....

If your feet tend to swell during the warmer weather, you should know that this is quite common. It occurs as a result of your body’s natural cooling device, intensified by factors such as age and diet. Today, Dr. Hubert Lee of CarePlus Foot & Ankle Specialists, in Bellevue, WA,...

This week we celebrate July 4th or Independence Day. It’s a day filled with food, fun, and many times, fireworks. But it’s not a day exempt from injuries, even on your feet. Today, Dr. Hubert Lee of CarePlus Foot & Ankle Specialists, in Bellevue, WA, is sharing his tips for...

Many people will walk around barefoot this summer, and thousands will suffer injuries, such as puncture wounds and cuts. Some will even develop infections that may need surgery. Today, Dr. Hubert Lee of CarePlus Foot & Ankle Specialists, in Bellevue, WA, is sharing his tips for keeping your feet healthy...

June is National Men’s Health Month, and that makes it the perfect time for both women and men to learn more about how to care for their feet properly. Today, Dr. Hubert Lee, of CarePlus Foot & Ankle Specialists, in Bellevue, WA, is sharing his top tips for keeping your...

While we’re adhering to the shelter-in-place order, we have to remember to continue to pay attention to our bodies, including our feet! Dr. Hubert Lee of CarePlus Foot & Ankle Specialists in Bellevue, WA, has been contacted by patients since the shelter-at-home order went into effect, many of whom were...

With summer right around the corner, our feet will be needing a little extra love and care to stay healthy. Today Dr. Hubert Lee, of CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing his top 5 tips for keeping your feet happy and healthy this summer.   Take...

Parenting can be challenging during normal times, but family life has changed drastically during social distancing. But the good news is that children can thrive in an unbelievable variety of settings. Today Dr. Hubert Lee, of CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing some tips to decrease...

In the days of social distancing, and quarantine, you’re probably trying to think of things to do while spending more time at home. In this age of the internet, it shouldn’t be too hard to think of creative ways to stay connected with family and friends while social distancing. Today Dr....

In this temporary situation, we find ourselves having to adopt a more rigorous hygiene routine. But unfortunately, personal protective equipment like gloves and masks can quickly become contaminated. So today, Dr. Hubert Lee of CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing some recommendations for disposing of these...

We’re all familiar with the most common symptoms of COVID-19 – the cough, shortness of breath, and fever. But recent research indicates that skin conditions could also be a sign of coronavirus infection. Today Dr. Hubert Lee of CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing information regarding...

Of all the parts of the body that require proper care, and can be overlooked are feet, and yet they provide us with the ability to transport ourselves. And with so many people confined to their homes right now and many older people at risk, today Dr. Hubert Lee of...

During this time of self-quarantine, cleaning and sanitizing your home can help lower the chances of contracting a virus and reduce the chance of spreading it to someone else. Keeping your home (and self) sanitary helps everyone. Dr. Hubert Lee of CarePlus Foot & Ankle Specialists in Bellevue, WA, is...

During self-isolation, adhering to healthy self-care practices can help improve your well-being, manage stress, and support your immune system. Today Dr. Hubert Lee of CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing his top 6 self-care tips.   Get sufficient sleep. Your sleep health may be disturbed by...

School isn't the only place where children learn. And when your child is at home, you become their teacher. Today Dr. Hubert Lee of CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing some activities to help your children get excited about discovering something new. Learning Games For those...

CarePlus Foot and Ankle Specialists has been closely monitoring information and recommendations from the CDC and WA Department of Health about the COVID-19, Coronavirus. Even before the outbreak, our medical staff already used standard infection control practices. By following current guidelines and recommendations, we have put extra protocols in place...

An ingrown toenail develops when the toenail grows into the flesh instead of over it, typically on the big toe. This condition can be especially painful and can lead to an infection if it goes untreated. Today Dr. Hubert Lee, of CarePlus Foot & Ankle Specialists, in Bellevue, WA, is...

April is designated as National Foot Health Awareness Month, and it’s the perfect time to think about how much you count on your feet each day, and how important it is to develop healthy habits to keep them free of pain. Today Dr. Hubert Lee of CarePlus Foot & Ankle...

Spring is here, and with the nicer weather coming, it’s the perfect time to show your feet and allow them to breathe again. But the warmer weather can be tough on your feet, so you need to give them some extra TLC, so they’ll stay healthy. Today Dr. Hubert Lee of CarePlus...

Many people think that orthotics are just for older individuals, but they’re also for children and young adults, recreational runners and professional athletes, and volunteers and workers. Today Dr. Hubert Lee of CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing important information regarding this versatile treatment option. Orthotics help people...

For many, painful heels have become somewhat of an epidemic. And because far too many people don’t pursue help until the pain becomes almost intolerable, everyday activities start to worsen the heel pain. Today Dr. Hubert Lee of Care Plus Foot & Ankle Specialists in Bellevue, WA, is sharing information...

When most people consider their health and nutrition, their diet may immediately come to mind. However, what many people often don’t realize is that while your diet has many important roles to play in your overall health, it can even affect your feet. Today Dr. Hubert Lee of CarePlus Foot...

If you’ve been following our blog, you know we have covered numerous foot conditions, from foot pain to diabetic foot care and bunions. But, at some point, you may be wondering, “Why is caring for my feet so important?” Today Dr. Hubert Lee of CarePlus Foot & Ankle Specialists in...

Your feet spend quite a bit of time carrying your body weight and bearing the brunt of everyday life, so it’s not surprising that people feel aches and pains in their ankles and feet at times. However, some problems can be quite serious and might require the attention of a...

Today we’d like to take some time to recognize that February is American Heart Month. And throughout the month, people are encouraged to raise awareness about heart disease and prevention. Today, Dr. Hubert Lee of CarePlus Foot & Ankle Specialists is doing just that by sharing information regarding some symptoms...

Toenails can be an area of concern for many. In addition to fungus, ingrown nails, and injury Dr. Hubert Lee of CarePlus Foot & Ankle Specialists treats all types of nail conditions, and today he’s sharing answers to some of the more common questions he receives about toenails. I exercised...

Plantar fasciitis pain typically occurs if the stringy band that connects your heel to your toes is damaged. Approximately half of Americans suffer from heel and foot pain, and it is often attributed to plantar fasciitis. Dr. Hubert Lee of CarePlus Foot & Ankle Specialists can help you get past...

We all know we need to dress warmly and take special care when driving in hazardous conditions. But many people do not stop to consider their winter foot care. Today Dr. Hubert Lee of CarePlus Foot & Ankle Specialists is sharing ways you can take care of your feet this...

For many, taking care of their feet is something that is typically overlooked when considering their yearly medical checklist. Most people are resolute about scheduling their annual dental appointments, check-ups, and eye exams, but an annual foot check is usually not on a lot of people’s radar. Today Dr. Hubert...

Foot complications from diabetes can often lead to more serious health issues and infection if not addressed early.  Today Dr. Hubert Lee of CarePlus Foot & Ankle Specialists is sharing information regarding the most common diabetic foot issues and how to prevent them. Those who have had diabetes for a...

This year, why not begin 2020 by resolving to spend the time to take better care of your feet? Don’t let your feet cause you distress and pain in 2020. Give them the care and attention they deserve and start the year on the right foot with these tips from Dr....

If you know someone who suffers from plantar fasciitis, you know that it’s a large part of their life. And even though it may not be the first thing you consider when thinking about them, you’re aware of the pain they have to deal with on a regular basis. So this...

Have you ever questioned why your feet perspire, even during winter? While many think that sweating or foot odor only happens in summer, there are a number of factors that contribute to this issue in the winter months. Today Dr. Hubert Lee of CarePlus Foot & Ankle Specialists is sharing some causes and remedies...

Thanksgiving is finally here! It’s a time to take pause and consider all the many things we have to be thankful for in our lives. Today Dr. Hubert Lee of CarePlus Foot & Ankle Specialists is sharing some reasons why you might want to include your feet on your gratitude list. The hardest working...

Also referred to as the heel cord, the Achilles tendon enables walking and running by helping to lift the heel off the ground. Today Dr. Hubert Lee of CarePlus Foot & Ankle Specialists is sharing some information regarding some of the most common disorders associated with it. Two disorders that commonly occur in the...

Cold weather sports can really pump up the adrenalin, whether it’s sledding, skiing or just walking through the snow. To enjoy your winter activities to the fullest, there are some cold weather foot problems you’ll want to avoid. Today Dr. Hubert Lee of CarePlus Foot & Ankle Specialists is sharing some information on some...

Diabetes affects millions of people worldwide every year and can cause damage to blood vessels in several parts of the body. This is particularly true in the feet of a patient who is diabetic. If you are living with diabetes, taking care of your feet is crucial, as is having a podiatrist...

Diabetic foot care is important at any time of year, but winter brings with it threats decreased circulation and numbness. Because November is Diabetes Awareness Month, today, Dr. Hubert Lee of CarePlus Foot & Ankle Specialists is spreading awareness by sharing some information regarding diabetic foot care in winter. Winter cold, moisture, and dryness elevate the risk...

Fall sports are in full swing, and with fall sports often come ankle sprains. Caring for these injuries quickly and correctly is extremely important, especially if you are trying to get back on your feet quickly. One of the most common injuries we see is a sprained ankle. Today, Dr. Hubert Lee of CarePlus Foot &...

Orthotics are prescribed for several painful conditions, but not all orthotics and inserts are created equally. Over-the-counter inserts that can be purchased at most athletic stores and drug stores can be helpful to a degree, but they soon lose their effectiveness or cause other issues. Today, Dr. Hubert Lee of CarePlus Foot & Ankle Specialists is...

Properly-fitting footwear should have little or no negative impact on our health. Poorly chosen and incorrectly-fitting footwear can harm our feet. If footwear is incorrect, short-term problems can become long-term and create a reluctance to pursue activities such as walking. Today, Dr. Hubert Lee of CarePlus Foot & Ankle Specialists is discussing some issues that may...

Fall has officially begun and now is the time to get your feet back into the fall-season shoes we love. Summer weather can be especially rough on the feet, especially for those who love playing and working in sandals, flip-flops or no shoes at all. For some, this behavior can leave the feet feeling...

No matter how clean you keep your feet, they are constantly in contact with microorganisms that can cause infection. Bacteria and fungus are the most common offenders. Because this is Fungal disease Awareness Week, Dr. Hubert Lee of CarePlus Foot & Ankle Specialists is sharing information regarding the most common foot infections. Fungal Foot Infections: These are...

Most people would rather not discuss their feet or the problems they may have with them. But we rely on our feet every day to get us from place to place and do the things we do. Because September is Pain Awareness Month, today, Dr. Hubert Lee of CarePlus Foot & Ankle Specialists is...

Our feet will carry us around 110,000 miles throughout our life – that’s over 216,000 steps! It’s certainly no wonder that as we age, our feet begin to experience challenges. Because September is Healthy Aging Month, today Dr. Hubert Lee of CarePlus Foot & Ankle Specialists is sharing information regarding what you need to know about your feet...

In life, every step counts. Your feet allow you to carry on with your daily activities. Caring for them can sometimes be challenging, but today Dr. Hubert Lee of CarePlus Foot & Ankle Specialists is sharing information regarding eight reasons why you should take proper care of your feet. Being aware of how these...

August is Psoriasis Awareness Month, and the condition is often confused with athlete’s foot. But they are two very different conditions. Today, Dr. Hubert Lee of CarePlus Foot & Ankle Specialists discusses how you can distinguish between the two. Psoriasis is an autoimmune disease that causes the skin cells to grow more quickly than normal, making...

Whether you simply stepped the wrong way while walking down the stairs, or you’re an athlete who injured your ankle during a game, ankle sprains can be quite painful. And they require the right treatment to heal quickly and correctly. Today, Dr. Hubert Lee of CarePlus Foot & Ankle Specialists is sharing all you need to know about...

Has walking, running, or standing become increasingly uncomfortable or painful? If you experience it, you know that foot pain is not a laughing matter. But for adults – especially those with arthritis – it is quite common. Orthotics can help relieve your foot pain. Today, Dr. Hubert Lee of CarePlus Foot & Ankle Specialists is sharing...

The development of your child’s foot is vitally important to ensure that they can enjoy a healthy, active, happy adult life. And proper footwear is an important part of a child’s foot health. So today, Dr. Hubert Lee of CarePlus Foot & Ankle Specialists is sharing information you need to know about your child’s feet....

The first step in preventing any toenail or skin condition is understanding how and why it develops. It’s not any different when it comes to preventing a wart, so today Dr. Hubert Lee of CarePlus Foot & Ankle Specialists is sharing information regarding various risk factors for plantar warts. There are many misconceptions when it comes...

Sun, sand, and sea are key elements for an enjoyable summer holiday, but they can also be a formula for disaster for your foot health. Even the most stunning beaches can be hiding foot-health hazards. Today Dr. Hubert Lee of CarePlus Foot & Ankle Specialists is sharing information regarding some of the dangers and...

It’s common knowledge that walking is very beneficial to our health. It’s also quite useful for controlling blood sugar levels. But it may come with the risk of injury for people who suffer from diabetes and neuropathy. Luckily, most of these foot injuries can be avoided by paying proper attention to foot care,...

If you think about it, our feet are pretty incredible. Comprised of a complex system of ligaments, muscles, tendons, and bones, this foundation helps us stand, run, and walk, all while supporting the rest of our body. And yet, when feet are painful, many people put off treatment. Today Dr. Hubert...

Everyone knows that pointed shoes and high heels are not the best for your feet, but your simple everyday actions can also cause foot pain. Today Dr. Hubert Lee of CarePlus Foot & Ankle Specialists is sharing some surprising ways you might be risking your foot health. Wearing regular flip-flops and ballet flats. Flat, non-supportive flip-flops provide...

Have you noticed what you think could be a wart on the bottom of your foot? If it’s making you self-conscious, you should know that plantar warts are widespread and easily treated! Today Dr. Hubert Lee of CarePlus Foot & Ankle Specialists is sharing a simple guide regarding the treatment of this common condition. Plantar warts...

June is National Men’s Health month. And while men aren’t typically too concerned with the feel, smell or look of their feet, when summer rolls around, that often changes.  Today Dr. Hubert Lee of CarePlus Foot & Ankle Specialists is sharing five easy ways that men can make their feet feel and look better. Change your socks each...

Seasonal changes bring possible medical problems for diabetics that can have an impact on blood circulation and skin health. Today Dr. Hubert Lee of CarePlus Foot & Ankle Specialists is sharing his summertime foot care tips for diabetics on the go. When a diabetic’s skin gets dehydrated, cracking and splitting of their skin can uncover underlying...

Together with walks on the beach, dips in the pool and cooling ice cream, the chance to show off your feet is an extra bonus of summer. The time has come to don strappy sandals and give your feet some air. But with that freedom also comes a new set...

If your big toe swells or feels sore, you may have an ingrown toenail. With this condition, skin grows over the edge of the nail, causing pain, infection, and swelling. Read on for more information from Dr. Hubert Lee of CarePlus Foot & Ankle Specialists regarding this common condition and how it can be treated...

Your feet are a very important part of you; after all, without them, you couldn’t walk around, run a race, or even stand up. And sometimes, your feet work so hard for you that sometimes they get sweaty and smelly, in warm weather and in cold. Read on for tips from Dr....

The condition known as toenail fungus is considered to be contagious. The fungus that causes this infection typically thrives in moist, warm environments. Today, Dr. Hubert Lee of CarePlus Foot & Ankle Specialists is sharing information regarding this common – but potentially dangerous – condition. The places where the fungal bacteria thrive include locker rooms, shower...

The foot is a complex body part. The intricacy and the heavy-duty wear-and-tear they tolerate over the years places a lot of stress and strain on them over the years. Today, Dr. Hubert Lee of CarePlus Foot & Ankle Specialists is discussing the importance of proper foot care for seniors. It shouldn’t come as a...

May is Arthritis Awareness Month, and if you ask anyone living with Rheumatoid arthritis (RA), they will tell you that it’s a devastating diagnosis to receive because it is an incurable disease that can cause joint deformity and severe pain. Today, Dr. Hubert Lee of CarePlus Foot & Ankle Specialists is delving deeper into...

As parents, we always want to protect our children, so when it comes to them taking part in sports, it can be challenging to just sit by and not concentrate on the possible problems that could happen. Luckily you don’t have to spend the season worrying or covering your eyes whenever your...

An ingrown toenail may not seem like a big deal, but they can be quite painful! And when inflamed, they can make it exceptionally difficult to walk and usually a surgical procedure to remove the nail to avoid further damage. Today, Dr. Hubert Lee of CarePlus Foot & Ankle Specialists is sharing some important tips to...

Aging affects your feet just as it does the rest of your body. When you consider the amount of stress we place on our feet throughout our lifetime, it’s easy to see why these issues develop. Today, Dr. Hubert Lee of CarePlus Foot & Ankle Specialists is sharing information regarding 8 effects that aging...

It’s April, National Foot Health Awareness Month. This is the month when podiatrists across the country try to shed light on common sources of foot pain, deformity, and disease. Today, our podiatrist, Dr. Hubert Lee of CarePlus Foot & Ankle Specialists is sharing important tips to help you keep your feet healthy and pain-free....

Keeping your feet healthy is fundamental to enjoying all that life has to offer. And by the time individuals reach the age of 50, they will have logged an astounding 75,000 miles on their feet. Today, Dr. Hubert Lee of CarePlus Foot & Ankle Specialists is sharing his tips for getting your feet healthy...

Many people who suffer from diabetes are concerned about engaging in vigorous physical activity or exercise, and that’s understandable. One of the most challenging aspects of diabetes is how it makes a person more susceptible to injury, especially in the lower legs and feet. Today, our podiatrist, Dr. Hubert Lee of CarePlus Foot & Ankle Specialists is...

If you’re experiencing foot pain, you may be wondering what could be causing it. Many conditions affect the feet, and one such condition is known as a neuroma. Today, Dr. Hubert Lee of CarePlus Foot & Ankle Specialists is sharing information to relieve your anxiety. A neuroma is a disorder of the nerves that can result in...

Question:How long should a broken toe be bandaged for it to heal properly? Answer:The stability and severity of the toe fracture will determine the healing time.  This can be evaluated by an x-ray.  If stable and properly treated, most toe fractures will heal in about 4-6 weeks.  Other factors that...

Dr. Hubert Lee of CarePlus Foot & Ankle Specialists is passionate about sharing preventative healthcare tips to help patients decrease the likelihood of foot and ankle conditions. Today, he’s sharing information regarding the five worst foot habits that can affect your foot health. Bad Habit #1: Wearing Shoes Without SocksDoing this can turn...

Ingrown toenails are painful, and the throbbing and pressure they cause can make each step unbearable. Today, Dr. Hubert Lee of CarePlus Foot & Ankle Specialists is sharing information regarding ingrown toenails that all runners should be aware of. Causes of Ingrown ToenailsThough they seem to appear out of nowhere, there are a few things that can...

Proper foot care is crucial for senior adults because it helps prevent falls, injuries, and complications from diseases like diabetes. Today, Dr. Hubert Lee of CarePlus Foot & Ankle Specialists is sharing his top 10 tips regarding how to properly care for senior feet so they can continue taking you wherever you want to go. Tips...

Statistics from the American Diabetes Association indicate that 24 million Americans suffer from diabetes. This disease is also the leading cause of amputations of feet, legs, and toes. Today, our podiatrist Dr. Hubert Lee of CarePlus Foot & Ankle Specialists outlines some of the risks associated with this disease and some tips for diabetic foot care....

Technology has impacted all areas of our lives. It has not only changed our social interactions – but it’s also altered how we access and view healthcare. Google’s doctors are available to anyone at any time to diagnose health conditions and offer treatment advice. Today, our podiatrist Dr. Hubert Lee of CarePlus Foot...

Pain in your shin or the front of your lower leg can be challenging, especially when it affects your ability to perform everyday tasks like running and walking. But where is your shin pain originating? Today Dr. Hubert Lee of CarePlus Foot & Ankle Specialists is sharing what you need to know about this...

Smothered inside socks and shoes all day, feet can become sweaty, stinky, and the perfect carriers for all sorts of germs that can cause a red, itchy condition called athlete’s foot. Today our podiatrist, Dr. Hubert Lee of CarePlus Foot & Ankle Specialists is sharing what you need to know about this contagious condition. Read...

As we get older, many people begin to think more about their overall health, but often forget about their feet. But the truth is that if your feet aren’t healthy, you can find yourself housebound, immobile or even worse. Today Dr. Hubert Lee of CarePlus Foot & Ankle Specialists is explaining why foot care...

Now that Christmas is over, it’s time to start thinking about New Year’s resolutions. A popular one is to start taking better care of our health. And while this is a great idea, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists finds that most people make the mistake of not thinking about foot...

A fungal infection of your toenails can cause unsightly nails that are thickened and discolored.  These nails are difficult to cut and can be embarrassing and sometimes painful. Toenail fungus, known as onychomycosis, is more difficult to treat than Athlete’s foot.  Although the organisms that cause Athlete’s foot are the...

There are over 29 million adults in the United States with diabetes.  People with diabetes have an increased risk of foot ulcers, and diabetes is the leading cause of nontraumatic lower-limb amputations. Proper shoes are important parts of managing diabetes.  Deformities such as hammertoes and bunions can cause pressure points that...

Foot problems cannot only be incapacitating, but they can also be quite frustrating at times. Many sufferers have tried everything from corticosteroid injections to acupuncture only to find temporary relief from their pain. Today, our podiatrist, Dr. Hubert Lee of CarePlus Foot & Ankle Specialists is sharing news about a new treatment for common foot problems....

Giving gifts has been an essential part of holiday celebrations for generations. At times, though, it can be challenging to find that perfect gift. This can be particularly true of the seniors in our lives because it can feel like they already have everything they could ever want or need....

If you have ever felt pain in the ball of your foot, someone may have suggested that Morton’s neuroma could be the cause. In addition, while there are a number of other potential causes for pain, Morton’s neuroma is one of the most common. Dr. Hubert Lee of CarePlus Foot & Ankle Specialists finds that patients...

If your feet are constantly aching, you may be wondering if store-bought nonprescription inserts can help. In some cases, it might, but depending on your particular problem, you might need orthotics instead. Today, our podiatrist, Dr. Hubert Lee of CarePlus Foot & Ankle Specialists is sharing what you need to know to make a...

The colder weather is here and it’s time to break out the winter footwear. But many people – particularly seniors – fail to realize that the drier winter air and having to walk in ice, snow, and slush increases the risk of foot problems. So today Dr. Hubert Lee of CarePlus Foot & Ankle...

Unfortunately, heel pain is quite common, but many people make the mistake of thinking that it’s a normal condition. In reality, heel pain is an indication of a problem that should not be neglected. The key to relieving heel pain is pinpointing the problem so it can be dealt with properly. Dr. Hubert...

If you’re living with diabetes, you may face problems with your feet, which is a common symptom of the disease.  Diabetes sufferers are at an elevated risk for a number of foot problems such as corns, calluses, bunions, and blisters. And high blood sugar can turn these minor issues into incapacitating...

A common complaint of pregnant women is foot pain.  This pain often affects the front portion of the foot.  A study investigated changes in pressure that pregnant women experience to their feet during walking.  Pressure areas were measured during the last month of each trimester.  The results showed an increase...

Diabetic foot complications are unfortunately common and very costly. Here are some numbers on the real cost of diabetes in the US and the benefits of routine diabetic foot care by a podiatrist.

So long, snow boots—warm weather is here at last! But while you’re skipping through summer in your saucy sandals or padding through the sand in your favorite flip-flops, what toll will your seasonal footwear take on your hardworking feet? Nearly eight of every 10 Americans have experienced foot problems caused...

For parents faced with kids’ changing tastes and opinions, navigating back-to-school shopping can be a harrowing process. Buy him the wrong backpack, and he’ll be the uncool kid on the bus. Pick out the wrong jeans for her, and she’ll be shamed by society. While neither scenario will cause kids...

The 2016 Olympic women’s and men’s road races were completed in Rio this past weekend.  It turned out to be a grueling race with several riders crashing on the descent of the final climb. Assessing the Severity of Road RashFalling onto the pavement at high speeds is obviously a traumatic experience...

Relaxing on the beach, hiking through the mountains, trekking around a new city, or just keeping up with all the kids’ summer activities—however you spend summer vacation, your feet will carry you through it all. During the course of these adventures, your feet may endure stubbed toes, miles of walking,...

With summer officially here, many of us will be excited to spend more time outdoors under the sun while wearing sandals or open-toed shoes.  While some people routinely use sunscreen when outside, how many of us think about protecting our feet from the sun? Melanoma of the FootSkin cancer is the most...

Can walking or running increase the risk of the skin cancer melanoma on your feet? A  recent study out of Japan suggests that repetitive mechanical stress and pressure on our feet might increase the risk of melanoma.  They found a higher number of cases of melanoma in areas of more pressure such as the heel...

BELLEVUE May 18, 2016 — CarePlus Foot and Ankle Specialists has been selected for the 2016 Best of Bellevue Award in the Podiatrists category by the Bellevue Award Program. Each year, the Bellevue Award Program identifies companies that we believe have achieved exceptional marketing success in their local community and...

Fighting the Five Most Common Foot WoesFrom eating better foods to getting an adequate amount of sleep and exercise, we live in a very health-conscious society. So why is it that many Americans routinely overlook one of the cornerstones of good health? While nearly 70 percent of Americans say they...

If you have diabetes, it is important to care of your feet and wear proper shoes. Fortunately, Medicare and most insurance plans cover one pair of diabetic shoes each year. Diabetic shoes help protect your feet and reduce the risks of diabetic ulcers and amputations. If you have diabetes, you...

You’ve finally found the perfect pair of running shoes.  They have a wonderful fit, and you feel as if you can run in them forever.  Unfortunately after many miles, they are starting to show some wear.   Is it time toss your current pair and replace running shoes? How much have the shoes...

The two nestlings love to eat! They continue to be well fed by their parents and are getting bigger every day.

Both parents are busy feeding the nestlings and keeping them warm and dry.  First flight should be in about three weeks!