At CarePlus Foot & Ankle Specialists, April is one of our favorite months because it’s National Foot Health Awareness Month! Since our feet play such a crucial role in supporting our daily mobility and helping us move throughout our day, it’s important to give them the care and attention they deserve to help prevent certain conditions or ailments from developing. Make your feet the focus this month with these simple and even fun tips and tricks that your feet will thank you for.
Pay Attention to Your Feet
- Inspecting your feet and paying attention to any changes is key when it comes to making sure they’re in tip-top shape.
- Take note of areas of pain, numbness, physical changes, or any unusual signs or symptoms your feet are signaling.
- Oftentimes, feet are the first to show signs of underlying medical conditions, so it’s crucial to listen to what they’re trying to tell you.
- Healthy foods help our feet feel their best, and in turn, we can move throughout our days with ease and comfort.
- Incorporate salmon into your diet to make sure you have enough omega-3s, which help reduce inflammation and promote circulation, benefiting the tiny blood vessels in your feet.
- For muscle and nerve function, magnesium is king. Leafy greens such as spinach and kale are rich sources of magnesium.
Go Shopping!
- It's crucial to update your shoe collection with supportive shoes!
- Even if you don’t see obvious outward signs of wear and tear, the interior components of shoes can break down over time.
- Lack of support from improper footwear can cause foot pain or injury.
- Focus on arch support, and avoid high heels with pointy-toe boxes.
- Pro tip: Shop at the end of the day when your feet are their largest to ensure that they’ll feel comfortable throughout the day.
By putting your feet first during Foot Health Awareness Month, you can enjoy your time outdoors and take full advantage of the spring season. If you have any foot-related concerns, come see Dr. Hubert Lee and the team at CarePlus Foot & Ankle Specialists for guidance and advice. You can schedule an appointment online or call today at 425-455-0936.
