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lump in arch of foot

That Lump in Your Arch Might Be a Plantar Fibroma
You’re walking across the floor and suddenly feel like there is a small, hard marble stuck inside your sock. You take the sock off, check your shoe, and see nothing. But when you press on the arch of your foot, you feel it.
Dec 30th, 2025
blisters on the back of feet near heel

5 Reasons Why Your Feet Keep Getting Blisters
Blisters might look small, but we at CarePlus Foot & Ankle Specialists have seen some nasty cases that require attention. While they seem like simple friction burns, the science behind them is actually a perfect storm of heat, moisture, and repetition.
Dec 15th, 2025
Couple Sledding in winter

How to Not Sprain Your Ankle While Skating and Sledding
As soon as the ponds freeze over and the first real snow hits the hills, the sleds and ice skates come out. But as podiatrists at CarePlus Foot & Ankle Specialists, we also know this is the season of foolish ankle and foot injuries.
Dec 9th, 2025
Foot in sock out in the cold snow

How The Cold Can Worsen Peripheral Artery Disease
We at CarePlus Foot & Ankle Specialists want to remind you of the role nature can play in keeping your feet freezing. Let’s see how Peripheral Artery Disease manifests in the late fall and early winter months.
Dec 1st, 2025
Dirty Sports Cleats on field

4 Reasons Athletes Get Metatarsalgia
We at CarePlus Foot & Ankle Specialists treat athletes with sports-related foot problems all the time, but with metatarsalgia, it could be difficult pinning down the exact cause. There are many, so let’s go over them.
Nov 17th, 2025
podiatrist checking arch of foot

The Real Reason Why Your Arches Hurt
A burning, throbbing ache running through the arch of your foot is one of the most common descriptions of arch pain we at CarePlus Foot & Ankle Specialists hear from our patients.
Nov 11th, 2025
Person who has a painful bunion

5 Fascinating Facts About Bunions You Might Not Know
When you hear the word bunion, you probably picture a misshapen big toe with an inordinate bump. But what’s causing that huge bump? And what does it mean for us at CarePlus Foot & Ankle Specialists when it’s time to treat it?
Oct 28th, 2025
family in costumes enjoying Halloween activities

5 Essential Safety Tips for a Happy Halloween Night
Halloween is one of the most exciting nights of the year for kids, filled with costumes, candy, and, most importantly, lots of walking! Let us at CarePlus Foot & Ankle Specialists walk you through the best foot safety tips to have an injury-free Halloween.
Oct 21st, 2025
doctor using REMY laser therapy on a foot

How REMY Laser Therapy Clears Up Toenail Infections
We at CarePlus Foot & Ankle Specialists offer a fantastic, non-invasive solution: REMY Laser Therapy. Let’s see how this specialized laser works – and why it’s becoming a leading therapy for tackling onychomycosis.
Oct 13th, 2025
female wearing sneakers walking outdoors

Why Podiatrists Look Beyond the Foot
When your foot hurts, it rarely stays just a foot thing. You change how you walk, other joints start chiming in, and suddenly your day gets smaller. Our feet are connected with everything. That’s why podiatrists like us study far more than toes and arches.
Oct 7th, 2025
Kid Tying a shoelace

Why Your Child's Shoelaces Can Cause Foot Problems
We at CarePlus Foot & Ankle Specialists get it: as a parent, you want to make sure your child's shoes stay on, so you pull those shoelaces tight. Really tight. Keep reading to find out why you should kick it back a notch when tying those laces.
Sep 23rd, 2025
Athlete running

Treatment Protocols for Athletic Foot and Ankle Injuries
School is back, which means sports are also back. And for us at CarePlus Foot & Ankle Specialists, this means an increase in sports-related foot and ankle injuries. But which ones do we usually see the most? And what does treatment look like for them?
Sep 16th, 2025
ankle sprain bandaged up

5 Common Ankle Sprain Misconceptions
An ankle sprain is one of the most common injuries, and we at CarePlus Foot & Ankle Specialists see patients with wounded ankles every day. Here are 5 myths about ankle sprains that we’d like to clear up ASAP.
Sep 9th, 2025
Elderly person falling over at risk

6 People Most at Risk of Falling
September is Falls Prevention Month, so we at CarePlus Foot & Ankle Specialists are speaking to the groups most at-risk of falling. What should a senior do to prevent their fall risk?
Sep 2nd, 2025
Woman checking on childs foot

Understanding Sever's Disease in Kids
There’s a growth plate in the heel, and with Sever's disease, that plate becomes inflamed. In fact, it’s a soft area of cartilage known at the back of the heel where the Achilles tendon attaches. So, why does it inflame?
Aug 26th, 2025
2 bottom half of legs barefoot and hand holding onto right foots heel in pain

Unpacking the Many Causes of Heel Pain
Heel pain is all around us: it touches down on the football field, waits for us at the finish line after a long marathon, and tells us to lose weight when we step on the scale in the morning.
Aug 18th, 2025
Foot getting injected by needle with AmnioFix

How Amniofix Can Heal Your Feet and Ankles
When you're dealing with stubborn foot or ankle pain, it can feel like you've tried everything. Traditional treatments are a great starting point, but what happens when the pain won't quit? That's when a natural non-surgical option like Amniofix can help.
Aug 11th, 2025
person holding the sole of their foot and heel area

5 Major Causes of Plantar Fasciitis
There are many reasons plantar fasciitis develops. So, if you're struggling with heel pain, a chat with Dr. Hubert Lee and the team at CarePlus Foot & Ankle Specialists will identify your specific contributing factors and put together a plan for relief.
Aug 3rd, 2025
Women's Foot Trying on a custom orthotic

7 Foot Conditions That Custom Orthotics Can Help
If you've been dealing with persistent foot or ankle pain, you might have heard your podiatrist mention custom orthotics. Let’s find out which foot and ankle problems benefit from these devices the most.
Jul 28th, 2025

5 Expert Tips to Prevent Sports-Related Foot Injuries
Playing sports is a great way to strengthen your feet. However, the strenuous demands of their activity ironically increase the risk of injuries to their feet. CarePlus Foot & Ankle Specialists are here to provide expert advice.
Jul 14th, 2025

7 Toe Problems You Should Know About
Toe problems are so much more than just ingrown toenails. There are bone deformities, nerve inflammation, arthritis, and even injuries that we at CarePlus Foot & Ankle Specialists see all the time. In this article, we’ll unpack 7 of the most common toe iss
Jul 9th, 2025
man hiking in forest

How Men Can Step Up Their Foot Health This Summer
Summer offers men the perfect opportunity to embrace a more active lifestyle, build muscle, enhance heart health, and overall live healthier. In this article, we at CarePlus Foot & Ankle Specialists will talk about why activity fuels men’s foot health.
Jul 1st, 2025

How to Know if You Have Flat Feet
Flat feet can be painless or the root of chronic discomfort. Learn how to spot the signs and when to seek expert care from CarePlus Foot & Ankle Specialists.
Jun 16th, 2025

What is Metatarsalgia?
Metatarsalgia causes ball-of-foot pain in athletes, high-arch feet & more. Learn causes, symptoms & treatment from CarePlus Foot & Ankle Specialists.
May 30th, 2025

Do You Have Sesamoiditis?
Nagging pain under your big toe joint? It could be sesamoiditis. Learn its causes, symptoms, and how CarePlus Foot & Ankle Specialists can help treat it.
May 23rd, 2025

8 Foot Conditions Arthritis Can Cause
Unmanaged arthritis can lead to bunions, bone spurs, plantar fasciitis, and more. CarePlus Foot & Ankle Specialists explores 8 common complications to watch for.
May 15th, 2025

Top Reasons People See Podiatrists
CarePlus Foot & Ankle Specialists highlights the top reasons to visit a podiatrist, from common foot conditions to sports injuries and diabetes management.
Mar 21st, 2025

Frequently Asked Questions About Heel Spurs
Got Heel Spur Questions? CarePlus Foot and Ankle Specialists Has Answers! Learn about heel spurs, their causes, symptoms, treatments, and prevention strategies. Don’t let heel pain slow you down—schedule your consultation today!
Nov 18th, 2024

5 Foot Injuries That Take a Long Time to Heal
Certain foot injuries take time to heal. CarePlus Foot & Ankle Specialists outlines fractures, Achilles tears, and more to help you understand, prevent, and treat these issues.
Oct 28th, 2024

Fall Sports and Foot Safety
Prep your feet for fall sports with CarePlus Foot & Ankle Specialists! From proper footwear to orthotics, stretching, and hygiene, we help you stay in peak form. Call today!
Sep 24th, 2024

How to Manage High Arches
Learn how to manage high arches with proper footwear, orthotics, and foot exercises. Discover tips to relieve pain and improve foot health from CarePlus Foot & Ankle Specialists.
Sep 10th, 2024

End of Summer Foot Care Tips
As summer transitions to fall, give your feet the care they need. CarePlus Foot & Ankle Specialists offers essential tips to keep your feet healthy and prepared for the new season.
Aug 26th, 2024

Top Pediatric Back-to-School Foot Care Tips
Keep your child's feet healthy this school year with tips from CarePlus Foot & Ankle Specialists. Learn how to choose the right shoes, ensure good hygiene, and address foot pain.
Aug 5th, 2024

The Many Benefits of Foot Baths
Foot baths offer numerous health benefits beyond relaxation. Learn how they improve circulation, hygiene, and relieve foot pain with CarePlus Foot & Ankle Specialists. Call 425-455-0936 to schedule an appointment.
Jul 29th, 2024

The Ultimate Guide to Managing Sweaty Feet in Summer
Say goodbye to sweaty feet this summer with tips from CarePlus Foot & Ankle Specialists. Learn how to keep your feet cool, dry, and comfortable with breathable footwear, moisture-wicking socks, and more.
Jul 8th, 2024

Myths and Facts About Deep Vein Thrombosis
Many misconceptions surround Deep Vein Thrombosis (DVT). Learn the facts and protect your health with CarePlus Foot & Ankle Specialists. Schedule an appointment today!
Jun 24th, 2024

Summer Travel Tips for Pain-Free Feet
Ensure your summer travels are pain-free with these essential foot care tips from CarePlus Foot & Ankle Specialists. Discover the best footwear, hydration tips, and more!
Jun 10th, 2024

Foot Care for Seniors: 5 Common Problems and Solutions
Learn how to manage common foot problems affecting seniors with CarePlus Foot and Ankle Specialists. From arthritis and diabetes to fungal infections and PAD, Dr. Hubert Lee offers expert solutions to keep your feet healthy. Schedule an appointment today!
Jun 3rd, 2024

Factors That Set Women's Foot Care Apart
Empower yourself with insights into women's foot care from CarePlus Foot & Ankle Specialists this National Women’s Health Month. Learn about hormonal influences, risk factors, and essential tips for maintaining foot health and mobility.
May 13th, 2024

Myths and Facts About Athlete's Foot
Don't let myths about athlete's foot mislead you. CarePlus Foot & Ankle Specialists debunk common misconceptions. Learn the facts to protect your foot health. Schedule an appointment for expert guidance and treatment.
Apr 29th, 2024

A Guide to Getting Your Feet in Tip-Top Shape for Spring
Get your feet ready for spring! CarePlus Foot & Ankle Specialists share tips: exfoliate, hydrate, trim nails, strengthen with exercises, choose comfy footwear, sunscreen, and a relaxing foot soak. Schedule with Dr. Hubert Lee for healthy toes.
Mar 4th, 2024

5 Things Your Feet Can Tell You About Your Health
Listen to your feet! CarePlus Foot & Ankle Specialists decode warning signs like pain, circulation issues, nail changes, deformities, and swelling for proactive health. Schedule an appointment today!
Feb 21st, 2024

How Diet and Nutrition Affect Your Feet and Ankles
Care for your feet from the inside out! Discover the link between nutrition and foot health with CarePlus Foot & Ankle Specialists. Learn how a balanced diet reduces diabetic risks, fights inflammation, aids wound healing, and boosts circulation.
Feb 12th, 2024

Deal With Plantar Warts SWIFTly!
Swiftly eliminate plantar warts with CarePlus Foot & Ankle Specialists. Learn about SWIFT Microwave Therapy—gentle, scar-free, and more effective than traditional treatments.
Jan 29th, 2024