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CarePlus Foot and Ankle Specialists Blog View all posts

How to Prevent Foot and Ankle Injuries in Young Athletes
Since this is National Youth Sports Week, in today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, shares some tips to protect your children and their feet during the fall sports season.
Oct 2nd, 2023

Why Is Your Foot Hurting?
Since it is Pain Awareness Month, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists shares some conditions that are associated with the location of foot and ankle pain.
Sep 25th, 2023

Do You Have Symptoms of Peripheral Artery Disease?
Since September is PAD Awareness Month, it’s a great time to shed light on the avoidable complications that can arise from this disease. In today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists shares information about symptoms and risk factors
Sep 18th, 2023

How Aging Affects Your Feet: 7 Common Problems
Aging takes its toll on our feet. And with the stress we place on them, it's easy to see why these issues occur. Because September is Healthy Aging Month, Dr. Hubert Lee shares 7 of the most common conditions that occur as we age.
Sep 12th, 2023

13 Tips to Prevent Falls
It’s Falls Prevention Month, and many people don’t know it, but if you take care of your overall health, you can reduce your chances of falling, especially as you age. Learn from CarePlus Foot & Ankle Specialists on tips to reduce your risk of falls.
Sep 5th, 2023

Living With a Bunion
Bunions are a common foot condition that brings challenges and discomfort to a patient’s daily life. In today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, explains what bunions are and how they can be treated.
Aug 29th, 2023

The Importance of Senior Foot Care
Proper foot care is essential for seniors' overall mobility and health, as certain issues can indicate underlying health problems. Learn more from Dr. Hubert Lee at CarePlus Foot & Ankle Specialists about the importance of optimal senior foot care.
Aug 22nd, 2023

The Importance of a Good Diabetic Foot Care Routine

It is important to inform your podiatrist of any concerns you may have regarding your feet, especially if you’re diabetic. Learn how you can incorporate a good diabetic foot care routine into your day.
Aug 14th, 2023

10 Fun Facts About Your Feet
Your feet are some of the most essential parts of your body because they provide you with balance, posture, support, and transportation. Learn from Dr. Hubert Lee at CarePlus Foot & Ankle Specialists about some fun facts regarding feet.
Aug 4th, 2023

6 Tips on Healthy Summer Foot Care
Summer is the perfect time to show off your favorite flip-flops at the beach. However, in order to do so, we must protect our feet in order to stay healthy. Learn from Dr. Hubert Lee at CarePlus Foot & Ankle Specialists about his summer foot care tips.
Aug 3rd, 2023

How Much Do You Know About Juvenile Arthritis?
The form of arthritis that children experience is not the same as grandpa’s aches and pains. CarePlus Foot & Ankle Specialists shares what you need to know about this condition, including the symptoms, to protect your children
Jul 26th, 2023

UV Rays and Your Feet
During the summer our skin is exposed to more damaging ultraviolet rays from the sun, increasing our risk for skin cancers. The skin on our feet is no exception. Dr. Lee offers valuable tips for signs of skin damage
Jul 14th, 2023

Foot Conditions Associated with Obesity
Being overweight bears a connection to several different foot conditions. But, it's possible to reduce weight through exercises, while any foot-related conditions are treated.
Jun 29th, 2023

6 Common Summer Foot Problems

When summer arrives, it's important to check on your feet as often as possible because some summer foot conditions can cast a shadow on your sunny days. Here are 6 Common Summer Foot Problems Dr. Lee sees in his office.
Jun 6th, 2023

Managing Foot Pain from Osteoporosis
It is not unusual to feel the effects of osteoporosis on your feet. Symptoms include pain, swelling, and fractures. Dr. Lee offers guidance for managing the associated foot pain.
May 23rd, 2023

Peripheral Neuropathy: The Early Warning Signs
Neuropathy is a very slow-moving, deceptive disease. It's important to keep an eye out for any symptoms. The earlier treatment is received the better your overall health outcome.
May 17th, 2023

Women’s Health Month: 3 of the Most Common Female Foot Issues
A staggering number of women will experience foot pain at some point in their life. May is Women’s Health Month, so today, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing important information about 3 of the most common w
May 8th, 2023

Preventing Youth Spring Sports Injuries: 5 Tips
Because April is National Youth Sports Safety Month, in today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, shares his top 5 tips for preventing injuries to your child.
Apr 18th, 2023

Preventing Diabetic Leg or Foot Amputation
Because April is Limb Loss Awareness Month, today Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, shares his tips for preventing amputation caused by diabetes.
Apr 11th, 2023

5 Tips for Spring-Ready Feet
In today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, shares some tips for keeping your feet in the best shape they can be.
Mar 20th, 2023

Good Foods for Healthy Feet
Because March is National Nutrition Month, today, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, shares the best foods for keeping your feet healthy.
Feb 27th, 2023

7 Ways to Treat Your Heel Spur
In today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, shares what you need to know regarding causes and treatment options for this condition.
Feb 6th, 2023

Your Heart and Your Feet: What’s the Connection?
In observance of American Heart Month, in today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, shares some things your feet may be telling you that could signal a problem with your heart.
Jan 30th, 2023

Can Your Thyroid Affect Your Feet?
Because January is Thyroid Awareness Month, in today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing 3 ways that thyroid disease can have an effect on your feet.
Jan 3rd, 2023

5 Tips for Choosing the Perfect Winter Shoes
To keep your feet dry and warm, while protecting yourself against falls, good winter shoes are a necessity. Today, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, shares his five top tips for choosing the right winter footwear.
Dec 12th, 2022

Are Your Feet Ready for Holiday Travel?
Swollen ankles and feet are always a likelihood when you fly, and it can lead to deep vein thrombosis and blood clots. Today, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, shares 7 tips for preventing this condition.
Dec 5th, 2022

Smoking and Deadly Foot Conditions
So in today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing information regarding some deadly foot conditions that are worsened by smoking.
Nov 15th, 2022

Why Fall Is an Important Time to Love Your Feet
In fact, podiatrists say autumn foot care is one of the most essential steps to keeping your feet healthy. In today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing some fall foot care tips.
Nov 7th, 2022

Our Top 5 Cold Weather Tips for Diabetics
And because November is Diabetes Awareness Month, in today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing his top 5 cold weather tips for patients living with diabetes.
Oct 31st, 2022

Can Physical Therapy Help Your Feet?
Because October is National Physical Therapy Month, in today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is discussing how physical therapy can treat some common conditions.
Oct 10th, 2022

Is Raynaud’s Disease Affecting Your Feet?
Because October is Raynaud’s Awareness Month, in today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing information regarding symptoms, treatment options, and tips regarding this condition.
Oct 4th, 2022

What are the 4 Most Common Infections of the Foot?
In today’s post Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing information regarding 4 of the most common fungal infections of the foot, including how to recognize them.
Sep 19th, 2022

When Should You See a Podiatrist for Foot Pain?
So, because September is Pain Awareness Month, today Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing information regarding foot pain and when you need to schedule an appointment.
Sep 6th, 2022

Have Plantar Fasciitis? Top 3 Exercise Tips
Plantar fasciitis is a painful condition that results from swelling of the plantar fascia. This is a thick strip of tissue connecting the bones of your toes to your heel.
Aug 15th, 2022

6 Back-to-School Shoe Shopping Tips

Did you make sure your children's feet are ready for school with comfortable, supportive new shoes? To help you out, in today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing his back-to-school shoe shopping tips.
Aug 8th, 2022

Obesity and Foot Pain: Is There a Link?
Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing information regarding foot problems that can result from being overweight.
Aug 3rd, 2022

Tips to Avoid Foot Problems in Elderly People
So in today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing information regarding common foot problems we see in our elderly patients.
Jul 28th, 2022

Summer Foot Care for Diabetics
To ensure you use the best diabetic foot care this summer in today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing what you need to know about diabetic foot care this summer.
Jul 18th, 2022

7 Tips for Swollen Summer Feet
In today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing his top 7 tips for relieving swollen summer feet.
Jun 28th, 2022

How to Avoid Plantar Warts this Summer
Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, shares information regarding one of the most common issues we see during the summer months – plantar warts!
Jun 21st, 2022

Ankle Strains, Sprains, and Breaks
Injuries to your ankle, such as strains, sprains, and breaks, may feel alike, but there are differences. In today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, shares information regarding the causes, symptoms, and treatment.
Jun 14th, 2022

National Men’s Health Month: 6 Tips for Happy, Healthy Feet
June is National Men’s Health Month. An ideal time for both men and women to learn how to take care of their feet. In today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, shares 6 tips for improving your foot health.
May 30th, 2022

How to Treat the Most Common Summer Foot Issues
Today, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, shares information about some common summer foot problems and tips to keep your summer feet happy and healthy.
May 23rd, 2022

Caring for Women’s Feet
May is National Women’s Health Month, today, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing conditions that typically affect the health of women’s feet.
May 16th, 2022

Osteoporosis of the Foot: A Silent Killer
May is Osteoporosis Awareness Month, today Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing information regarding this disease and how it can affect your feet.
May 11th, 2022

Yes, You Can Get Arthritis in Your Feet!
May is Arthritis Awareness Month, and Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing treatment options and tips for caring for arthritic feet.
Apr 25th, 2022

What Triggers Peripheral Neuropathy?

If you are feeling burning or stabbing nerve pain, weakness, tingling, or numbness in the feet, you may be dealing with the condition of peripheral neuropathy.
Apr 19th, 2022

Foot and Ankle Injuries in Young Athletes
Because April is Youth Sports Safety Month, and Foot Health Awareness Month, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing information regarding the top three most common injuries in youth athletes.
Apr 4th, 2022

Our Tips for Spring Foot Care
Keep in mind that if you’re increasing your outdoor activity or starting a new workout regimen, you’ve got to be careful! Even simple physical activities with repetitive movements can cause or worsen injuries.
Mar 15th, 2022

What Happens When Gout Remains Untreated?
You’ve probably heard the term “gout,” but do you know how it can affect your feet? Today Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing information regarding this disorder, including its symptoms and risk factors. 
Mar 8th, 2022

Good Nutrition Equals Healthy Feet
Diet and nutrition can affect our feet just as much as the rest of our bodies. March is National Nutrition Month, and Dr. Lee is sharing information regarding how your diet can cause inflammation in your feet and the right and wrong foods to eat.
Feb 28th, 2022

Save Your Limbs with The 5 Steps of LEAP
When your feet lose protective sensation because of nerve damage, injuries often go unnoticed. Today Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing ways you can prevent amputation using LEAP.
Feb 14th, 2022

How Often Should You Replace Your Orthotics?
If you’ve ever experienced pain in your feet or ankles, your podiatrist may have recommended custom orthotics. Placed inside your footwear, these prescribed inserts add cushioning and support in the treatment of a variety of conditions.
Jan 25th, 2022

What You Can Do About Top 5 Winter Foot Problems

To help you get the most out of winter activities, today, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing (5) foot-related problems you’ll want to guard against this winter.
Jan 10th, 2022

Could Your Cold Feet Be a Sign of a Thyroid Problem?
Many folks struggle to keep their feet warm. And because January is Thyroid Awareness Month, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing information regarding how your cold feet may be a sign of a thyroid problem.
Jan 4th, 2022

5 More Fun Foot-Filled Holiday Customs
This year, we discovered 5 more fun foot-filled holiday customs. Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, shares them with you today, including right here in the U.S.
Dec 20th, 2021

Prepare Your Feet for Holiday Travel
There’s so much to think about during this time of year – travel arrangements for family, gifts, cold weather, and, of course, getting ready to see your extended family members!
Dec 13th, 2021

Our Top 5 Foot Care Tips for Happy Holiday Feet
We’re thick in the middle of the bustle and hustle of the holiday season. Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing his 5 top tips to keep your feet merry this holiday season.
Nov 30th, 2021

Don’t Let Foot Pain Ruin Your Thanksgiving!
Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing tips for keeping your feet happy and healthy this Thanksgiving season and all through the holiday season.
Nov 22nd, 2021

How To Prevent Ankle Sprains During Fall Sports
With the autumn sports season in full effect, many athletes fear an ankle injury that can put them on the sidelines for several weeks. And if you are an active person, an ankle sprain can be overwhelming.
Nov 15th, 2021

9 Thanksgiving Foot-Friendly Foods
Surprisingly, you really can eat your way to good foot health, even during the holidays.Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing nine foot-friendly foods to help improve the appearance and health of your feet.
Nov 8th, 2021

Our Cold Weather Tips for Diabetic Foot Care
Because this month is Diabetes Awareness Month, in today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing information regarding foot care tips for diabetics in the upcoming cold winter months.
Nov 1st, 2021