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CarePlus Foot and Ankle Specialists Blog View all posts

How to Manage High Arches
Learn how to manage high arches with proper footwear, orthotics, and foot exercises. Discover tips to relieve pain and improve foot health from CarePlus Foot & Ankle Specialists.
Sep 10th, 2024

End of Summer Foot Care Tips
As summer transitions to fall, give your feet the care they need. CarePlus Foot & Ankle Specialists offers essential tips to keep your feet healthy and prepared for the new season.
Aug 26th, 2024

Top Pediatric Back-to-School Foot Care Tips
Keep your child's feet healthy this school year with tips from CarePlus Foot & Ankle Specialists. Learn how to choose the right shoes, ensure good hygiene, and address foot pain.
Aug 5th, 2024

The Many Benefits of Foot Baths
Foot baths offer numerous health benefits beyond relaxation. Learn how they improve circulation, hygiene, and relieve foot pain with CarePlus Foot & Ankle Specialists. Call 425-455-0936 to schedule an appointment.
Jul 29th, 2024

The Ultimate Guide to Managing Sweaty Feet in Summer
Say goodbye to sweaty feet this summer with tips from CarePlus Foot & Ankle Specialists. Learn how to keep your feet cool, dry, and comfortable with breathable footwear, moisture-wicking socks, and more.
Jul 8th, 2024

Myths and Facts About Deep Vein Thrombosis
Many misconceptions surround Deep Vein Thrombosis (DVT). Learn the facts and protect your health with CarePlus Foot & Ankle Specialists. Schedule an appointment today!
Jun 24th, 2024

Summer Travel Tips for Pain-Free Feet
Ensure your summer travels are pain-free with these essential foot care tips from CarePlus Foot & Ankle Specialists. Discover the best footwear, hydration tips, and more!
Jun 10th, 2024

Foot Care for Seniors: 5 Common Problems and Solutions
Learn how to manage common foot problems affecting seniors with CarePlus Foot and Ankle Specialists. From arthritis and diabetes to fungal infections and PAD, Dr. Hubert Lee offers expert solutions to keep your feet healthy. Schedule an appointment today!
Jun 3rd, 2024

Factors That Set Women's Foot Care Apart
Empower yourself with insights into women's foot care from CarePlus Foot & Ankle Specialists this National Women’s Health Month. Learn about hormonal influences, risk factors, and essential tips for maintaining foot health and mobility.
May 13th, 2024

Myths and Facts About Athlete's Foot
Don't let myths about athlete's foot mislead you. CarePlus Foot & Ankle Specialists debunk common misconceptions. Learn the facts to protect your foot health. Schedule an appointment for expert guidance and treatment.
Apr 29th, 2024

A Guide to Getting Your Feet in Tip-Top Shape for Spring
Get your feet ready for spring! CarePlus Foot & Ankle Specialists share tips: exfoliate, hydrate, trim nails, strengthen with exercises, choose comfy footwear, sunscreen, and a relaxing foot soak. Schedule with Dr. Hubert Lee for healthy toes.
Mar 4th, 2024

5 Things Your Feet Can Tell You About Your Health
Listen to your feet! CarePlus Foot & Ankle Specialists decode warning signs like pain, circulation issues, nail changes, deformities, and swelling for proactive health. Schedule an appointment today!
Feb 21st, 2024

How Diet and Nutrition Affect Your Feet and Ankles
Care for your feet from the inside out! Discover the link between nutrition and foot health with CarePlus Foot & Ankle Specialists. Learn how a balanced diet reduces diabetic risks, fights inflammation, aids wound healing, and boosts circulation.
Feb 12th, 2024

Deal With Plantar Warts SWIFTly!
Swiftly eliminate plantar warts with CarePlus Foot & Ankle Specialists. Learn about SWIFT Microwave Therapy—gentle, scar-free, and more effective than traditional treatments.
Jan 29th, 2024

Circulatory Health from Tip to Toe
Explore the vital link between circulatory health and foot well-being with CarePlus Foot & Ankle Specialists. Learn about common issues and preventive measures for optimal podiatric health.
Jan 22nd, 2024

Arthritis in the Golden Years
Fight arthritis with CarePlus Foot & Ankle Specialists! Learn about Osteoarthritis, Rheumatoid Arthritis, and Gout. Early detection and personalized care with Dr. Hubert Lee in Bellevue, WA. Schedule at 425-455-0936 or online.
Jan 17th, 2024

Nervous About Your Neuroma? We Can Help
Untangle the knot of Morton's neuroma with CarePlus Foot & Ankle Specialists. Learn triggers like sports and tight shoes, and discover ways to alleviate the ache. Schedule an appointment with Dr. Hubert Lee.
Jan 1st, 2024

3 Athletic Injuries That Feet Feel the Most

Stay in the game with CarePlus Foot and Ankle Specialists! Learn about managing common athletic injuries like ankle sprains, Achilles tendinitis, and plantar fasciitis for an active, pain-free lifestyle.
Dec 18th, 2023

Shaking Off Shin Splints
Tackle shin splints head-on with Dr. Hubert Lee, a sports medicine expert. Learn prevention, diagnosis, and effective treatments for persistent pain. Schedule today!
Dec 12th, 2023

Watch Out for Winter Sports Injuries
Hit the slopes confidently this year! Seek expert podiatry care for winter sports injuries - ankle sprains, frostbite, and fractures. Schedule an appointment with Dr. Hubert Lee at CarePlus Foot & Ankle Specialists.
Dec 5th, 2023

AmnioFix Could Be Your Answer for Stubborn Tendonitis
Relieve Achilles tendonitis pain with innovative AmnioFix treatment at CarePlus Foot & Ankle Specialists. Dr. Hubert Lee offers non-invasive healing, stimulating your body's natural processes. Schedule an appointment to explore options.
Nov 27th, 2023

Give Thanks for Seniors: Keep Their Feet Happy!
Give thanks to senior loved ones by prioritizing their foot health this Thanksgiving. Discover common issues and proactive care tips at CarePlus Foot & Ankle Specialists. Schedule with Dr. Hubert Lee for a grateful, healthy holiday.
Nov 20th, 2023

Why Do Your Feet Hurt When It's Cold?
Do your feet hurt when the weather begins to get colder? There are several reasons for this, so in today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists is breaking down the causes and the ways to prevent cold-related foot issues from occurring
Oct 23rd, 2023

Raynaud's Disease and Its Effect on the Feet
Discover Raynaud's Disease's impact on feet, symptoms, and treatments. October is Raynaud’s Awareness Month. Learn from Dr. Hubert Lee at CarePlus Foot and Ankle Specialists.
Oct 17th, 2023

How to Prevent Foot and Ankle Injuries in Young Athletes
Since this is National Youth Sports Week, in today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, shares some tips to protect your children and their feet during the fall sports season.
Oct 2nd, 2023

Why Is Your Foot Hurting?
Since it is Pain Awareness Month, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists shares some conditions that are associated with the location of foot and ankle pain.
Sep 25th, 2023

Do You Have Symptoms of Peripheral Artery Disease?
Since September is PAD Awareness Month, it’s a great time to shed light on the avoidable complications that can arise from this disease. In today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists shares information about symptoms and risk factors
Sep 18th, 2023

How Aging Affects Your Feet: 7 Common Problems
Aging takes its toll on our feet. And with the stress we place on them, it's easy to see why these issues occur. Because September is Healthy Aging Month, Dr. Hubert Lee shares 7 of the most common conditions that occur as we age.
Sep 12th, 2023

13 Tips to Prevent Falls
It’s Falls Prevention Month, and many people don’t know it, but if you take care of your overall health, you can reduce your chances of falling, especially as you age. Learn from CarePlus Foot & Ankle Specialists on tips to reduce your risk of falls.
Sep 5th, 2023

Living With a Bunion
Bunions are a common foot condition that brings challenges and discomfort to a patient’s daily life. In today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, explains what bunions are and how they can be treated.
Aug 29th, 2023

The Importance of Senior Foot Care
Proper foot care is essential for seniors' overall mobility and health, as certain issues can indicate underlying health problems. Learn more from Dr. Hubert Lee at CarePlus Foot & Ankle Specialists about the importance of optimal senior foot care.
Aug 22nd, 2023

The Importance of a Good Diabetic Foot Care Routine

It is important to inform your podiatrist of any concerns you may have regarding your feet, especially if you’re diabetic. Learn how you can incorporate a good diabetic foot care routine into your day.
Aug 14th, 2023

10 Fun Facts About Your Feet
Your feet are some of the most essential parts of your body because they provide you with balance, posture, support, and transportation. Learn from Dr. Hubert Lee at CarePlus Foot & Ankle Specialists about some fun facts regarding feet.
Aug 4th, 2023

6 Tips on Healthy Summer Foot Care
Summer is the perfect time to show off your favorite flip-flops at the beach. However, in order to do so, we must protect our feet in order to stay healthy. Learn from Dr. Hubert Lee at CarePlus Foot & Ankle Specialists about his summer foot care tips.
Aug 3rd, 2023

How Much Do You Know About Juvenile Arthritis?
The form of arthritis that children experience is not the same as grandpa’s aches and pains. CarePlus Foot & Ankle Specialists shares what you need to know about this condition, including the symptoms, to protect your children
Jul 26th, 2023

UV Rays and Your Feet
During the summer our skin is exposed to more damaging ultraviolet rays from the sun, increasing our risk for skin cancers. The skin on our feet is no exception. Dr. Lee offers valuable tips for signs of skin damage
Jul 14th, 2023

Foot Conditions Associated with Obesity
Being overweight bears a connection to several different foot conditions. But, it's possible to reduce weight through exercises, while any foot-related conditions are treated.
Jun 29th, 2023

6 Common Summer Foot Problems

When summer arrives, it's important to check on your feet as often as possible because some summer foot conditions can cast a shadow on your sunny days. Here are 6 Common Summer Foot Problems Dr. Lee sees in his office.
Jun 6th, 2023

Managing Foot Pain from Osteoporosis
It is not unusual to feel the effects of osteoporosis on your feet. Symptoms include pain, swelling, and fractures. Dr. Lee offers guidance for managing the associated foot pain.
May 23rd, 2023

Peripheral Neuropathy: The Early Warning Signs
Neuropathy is a very slow-moving, deceptive disease. It's important to keep an eye out for any symptoms. The earlier treatment is received the better your overall health outcome.
May 17th, 2023

Women’s Health Month: 3 of the Most Common Female Foot Issues
A staggering number of women will experience foot pain at some point in their life. May is Women’s Health Month, so today, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing important information about 3 of the most common w
May 8th, 2023

Preventing Youth Spring Sports Injuries: 5 Tips
Because April is National Youth Sports Safety Month, in today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, shares his top 5 tips for preventing injuries to your child.
Apr 18th, 2023

Preventing Diabetic Leg or Foot Amputation
Because April is Limb Loss Awareness Month, today Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, shares his tips for preventing amputation caused by diabetes.
Apr 11th, 2023

5 Tips for Spring-Ready Feet
In today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, shares some tips for keeping your feet in the best shape they can be.
Mar 20th, 2023

Good Foods for Healthy Feet
Because March is National Nutrition Month, today, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, shares the best foods for keeping your feet healthy.
Feb 27th, 2023

7 Ways to Treat Your Heel Spur
In today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, shares what you need to know regarding causes and treatment options for this condition.
Feb 6th, 2023

Your Heart and Your Feet: What’s the Connection?
In observance of American Heart Month, in today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, shares some things your feet may be telling you that could signal a problem with your heart.
Jan 30th, 2023

Can Your Thyroid Affect Your Feet?
Because January is Thyroid Awareness Month, in today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing 3 ways that thyroid disease can have an effect on your feet.
Jan 3rd, 2023

5 Tips for Choosing the Perfect Winter Shoes
To keep your feet dry and warm, while protecting yourself against falls, good winter shoes are a necessity. Today, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, shares his five top tips for choosing the right winter footwear.
Dec 12th, 2022

Are Your Feet Ready for Holiday Travel?
Swollen ankles and feet are always a likelihood when you fly, and it can lead to deep vein thrombosis and blood clots. Today, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, shares 7 tips for preventing this condition.
Dec 5th, 2022

Smoking and Deadly Foot Conditions
So in today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing information regarding some deadly foot conditions that are worsened by smoking.
Nov 15th, 2022

Why Fall Is an Important Time to Love Your Feet
In fact, podiatrists say autumn foot care is one of the most essential steps to keeping your feet healthy. In today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing some fall foot care tips.
Nov 7th, 2022

Our Top 5 Cold Weather Tips for Diabetics
And because November is Diabetes Awareness Month, in today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing his top 5 cold weather tips for patients living with diabetes.
Oct 31st, 2022

Can Physical Therapy Help Your Feet?
Because October is National Physical Therapy Month, in today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is discussing how physical therapy can treat some common conditions.
Oct 10th, 2022

Is Raynaud’s Disease Affecting Your Feet?
Because October is Raynaud’s Awareness Month, in today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing information regarding symptoms, treatment options, and tips regarding this condition.
Oct 4th, 2022