Blog Posts

Don’t Let Foot Pain Ruin Your Thanksgiving!

Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing tips for keeping your feet happy and healthy this Thanksgiving season and all through the holiday season.

Nov 22nd, 2021
How To Prevent Ankle Sprains During Fall Sports

With the autumn sports season in full effect, many athletes fear an ankle injury that can put them on the sidelines for several weeks. And if you are an active person, an ankle sprain can be overwhelming.

Nov 15th, 2021
9 Thanksgiving Foot-Friendly Foods

Surprisingly, you really can eat your way to good foot health, even during the holidays.Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing nine foot-friendly foods to help improve the appearance and health of your feet.

Nov 8th, 2021
Our Cold Weather Tips for Diabetic Foot Care

Because this month is Diabetes Awareness Month, in today’s post, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing information regarding foot care tips for diabetics in the upcoming cold winter months.

Nov 1st, 2021
Are You Ready for Some Football?

Today Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing information regarding the most common football injuries he treats.

Oct 18th, 2021
Cold Feet? It Could Be Raynaud's Syndrome

Patients with Raynaud's syndrome can experience numbness or cold in their feet at any time of year. If your feet quickly go from warm to freezing after exposure to the cold, in stressful situations, or during a sharp increase in physical activity?

Oct 11th, 2021
International Podiatry Day October 8th

On this day around the world, podiatrists pursue the advancement of the Podiatry field for everyone's benefit, and, to better serve those who suffer from ankle and foot conditions.

Oct 5th, 2021
How Physical Therapy Can Help Your Feet and Ankles

October is National Physical Therapy Month, today Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, shares information regarding how physical therapy can help your feet and ankles.

Sep 27th, 2021
Two of the Most Common Fungal Infections of the Foot

September 20-24 is Fungal Disease Awareness Week. Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, shares information regarding two of the most common fungal infections that affect the feet.

Sep 21st, 2021
8 Tips for Preventing Falls at Home

In observance of Falls Prevention Month, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, shares his top tips for preventing falls at home.

Sep 13th, 2021
Healthy Aging: 7 Ways to Care for Your Aging Feet

Did you know that by the age of 50, the average person has enough steps equal to walking around the entire world three times? No wonder our feet get so tired! After years of faithful service, our feet need extra care and love.

Sep 9th, 2021
How to Keep Plantar Warts from Growing Back

No matter who you are, one thing you share in common with everyone else is that you don’t want to get a wart, especially on your feet! They are contagious, unattractive, and can cause pain and discomfort. So you need to know how to stop plantar warts.

Aug 23rd, 2021
7 Tips to Protect Your Diabetic Feet from the Summer Heat

For many people, summer is the time to walk barefoot in a grassy park or the beach. But if you’re one of the millions of Americans who live with diabetes, walking barefoot is one of the worst things you can do for your foot health.

Aug 2nd, 2021
8 Tips for Preventing Athlete's Foot

Athletes Foot infections tend to appear more often during the spring or summer. Today, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing his top 8 tips to prevent Athlete’s Foot this summer.

Jul 27th, 2021
Dispelling 5 of the Most Common Foot-Related Myths

Myths that are perpetuated regarding health care can be rather funny, like jumping up and down to cure hiccups. Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA is dispelling 5 of the most common foot myths.

Jul 12th, 2021
5 Back-to-School Shoe Shopping Tips

Today, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, shares his top tips to follow when shopping for your child’s footwear.

Jul 6th, 2021
Headed to the Beach? Keep Your Feet Safe with These Tips!

A beach is a great place year-round, but summer is the perfect time to sink your toes into the sand. But while you do, it’s important to keep your feet safe. Today, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA is sharing his top tips

Jun 28th, 2021
Heading Outdoors? Protect Your Feet with These Tips!

Summertime is here and it’s a great time to share some foot care tips for the hotter months. Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, takes foot care seriously. Today he is sharing some of his favorite summer foot care tips.

Jun 8th, 2021
6 Ways Men Can Care for Their Feet

June is Men’s Health Month, so Dr. Lee is putting the focus on men because there’s no better time to remind them of the importance of taking better care of their feet.

Jun 1st, 2021
Don’t Let Warts Spoil Your Warm-Weather Fun

The last thing we want to think about during our warm-weather fun is plantar warts. Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA is sharing his tips to help you avoid plantar warts.

May 17th, 2021
5 Things You Can Do to Decrease Your Risk of Osteoporosis

May is National Osteoporosis Month, and approximately ten million Americans currently suffer from the condition. As this condition elevates your susceptibility to bone fractures, you need to understand why and how osteoporosis develops.

May 10th, 2021
6 Ways to Soothe Your Arthritic Foot Pain

If you live with arthritis, chances are you feel the painful effects in your feet. Because May is Arthritis Awareness Month, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing a way to heal your foot pain.

May 5th, 2021
Melanoma and Your Feet: What You Need to Know

Because May 3 is known as Melanoma Monday, today Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA is sharing what you need to know about melanoma and your feet.

Apr 26th, 2021
For Diabetics: Your Springtime Foot Guide (7 Tips)

Springtime presents even more circumstances in which those with diabetes have to take super special care of their feet. Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing 7 tips for diabetics.

Mar 22nd, 2021
Risk of Warts Is On The Rise With The Temperature!

At this time of year, with the increase in the temperature, we typically see an increase in embarrassing plantar warts! Today Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing more information regarding those pesky warts.

Mar 15th, 2021
Your Diet Can Affect Your Feet in These 5 Ways

When most people think about their health and nutrition, they usually correlate the food they eat with heart health or weight management. But nutrition plays a major role in your overall health and can affect various parts of the body, even our feet.

Feb 27th, 2021
A Surprising Way to Relieve Your Hip and Knee Pain

If you’ve been experiencing pain in your hips or knees, the problem may surprisingly be related to your feet. Today Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA is sharing information regarding what could be causing your discomfort.

Feb 21st, 2021
Tips For Surviving Winter With Raynaud's

People who suffer from Raynaud's syndrome experience a chronic condition of the blood flow in the body’s extremities, which occurs when exposed to colder temps. These body parts become suddenly cold, numb, white, or eventually even blue.

Feb 14th, 2021
Winter Can Be Hazardous For Seniors

Many seniors still shovel their driveways, ski, and enjoy time outdoors, during the winter, however, months of ice and snow can mean real hazards to seniors.

Feb 7th, 2021
What Your Feet Could Be Telling You About Your Heart

Many people aren't aware that your feet can tell you something about your heart health. If your feet are showing signs of poor circulation, caused by a narrowing of the arteries (Peripheral Arterial Disease or PAD), your heart could be suffering as well.

Jan 26th, 2021
Why It’s Important to Measure Both Feet

Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, provides helpful information regarding the importance of measuring your feet when shopping for new shoes.

Jan 18th, 2021
Winter Foot Care Tips for Diabetics

Wintertime brings with it a list of special cold weather issues for people with diabetes. Today, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, has a few tips to help those with diabetes keep their feet healthy all winter long.

Jan 10th, 2021
Our Top 5 Resolutions for Your Feet in 2021

Today, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing 5 top New Year’s resolutions to keep your feet healthy and happy in the coming year.

Dec 28th, 2020
5 Fun Foot Holiday Traditions Around the World

Families all across the world have traditions that they maintain and cherish each time the holiday season comes around. Some put an evergreen tree up in their living room and adorn it with treasured ornaments.

Dec 21st, 2020
What Makes the Perfect Winter Boots

Regardless of how you feel about winter, it’s important to equip yourself with the right type of winter boots for your particular needs. Not having proper footwear for your activities and environment can create dangerous conditions for your feet.

Dec 14th, 2020
Great Gift Ideas for the Seniors in Your Life

This year, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing some great gift ideas for the seniors in your life that can help seniors properly care for their feet.

Dec 6th, 2020
Take Care of Your Feet This Thanksgiving!

Thanksgiving can be hard on your feet. From standing for hours to eating large quantities of heavy food, it can take a toll on the health and comfort of your feet. Dr. Hubert Lee of Care Plus Foot & Ankle Specialists in Bellevue, WA, offers helpful tips.

Nov 24th, 2020
Avoid These Common Cold Weather Foot Conditions

With the colder weather moving in, many of our patients begin to experience foot pain. Today, CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing information regarding some of the most common foot conditions we see during the colder months.

Nov 16th, 2020
How Often Should Diabetics See Their Podiatrist?

One of the most painful symptoms of diabetes is pain and numbness in the feet, which can be diagnosed by a podiatrist. Also referred to as diabetic neuropathy, the pain is a result of nerves impaired by high blood sugar levels.

Nov 9th, 2020
Foot Care Guidelines for Diabetics

November is Diabetes Awareness Month, today Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing his tips for keeping diabetic feet healthy.

Nov 2nd, 2020
Warts: Not Just an Inconvenience

Many think of warts as a minor inconvenience and not a medical issue. And while many people think over-the-counter products are fine, that’s not the best course of action.

Oct 26th, 2020
Get Rid of Embarrassing Foot Warts With This New Treatment

A treatment referred to as Swift is a new protocol for warts that provides our patients with significantly safer, more effective, and faster results for wart removal than previous methods, such as using cryotherapy or peeling chemicals.

Oct 12th, 2020
Can HPV Cause Warts on Your Child’s Foot?

If you’ve observed small, new growths on the sole of your child’s foot, you don’t have to panic. Your child has probably been exposed to HPV, which is a virus that can infect the skin and develop into plantar warts.

Oct 6th, 2020
Our Top 5 Autumn Foot Care Tips

Autumn, which kicks off the official start of boot season, is right around the corner. The weather will be changing soon, so it’s the perfect time to put some steps in place to keep your feet feeling and looking their best through the season.

Sep 14th, 2020
It’s Healthy Aging Month!

Given all the stresses and strains our feet endure, it's a wonder they don’t rebel. But sometimes they do, especially as we age.

Sep 8th, 2020
Why You’ve Got to Listen To Your Feet!

Today Dr. Hubert Lee of CarePlus Foot & Ankle Specialists, in Bellevue, WA, is sharing information regarding some foot issues that can indicate general health issues, some minor, and others more serious.

Aug 31st, 2020
Preventing and Treating Plantar Warts

Some people are more at risk than others to the virus, and not everyone who comes in contact with it will develop plantar warts. People who have damaged skin on the feet or weak immune systems are more at risk for plantar warts.

Aug 24th, 2020
How to Exercise Safely If You’re Diabetic

One of the most frustrating things about living with diabetes is how it can make your efforts to fight it more difficult. And regular activity can help build stability, stabilize blood sugar, and maintain healthy circulation.

Aug 18th, 2020
Try These Remedies for Heel Pain

If you live with persistent heel pain, you know it is rarely something you can get rid of using just home remedies. However, that doesn’t mean you can’t get some relief!

Aug 12th, 2020
Are the Wrong Shoes Causing Your Heel Pain?

The correct pair of shoes can be the best friend your feet ever had. They cushion your steps, support your arches, and help you to live life to the fullest. But the wrong pair of shoes can also be your worst enemy.

Aug 3rd, 2020
Diabetic Feet: Don’t Risk Your Feet in Summer Heat

Dr. Hubert Lee, of CarePlus Foot & Ankle Specialists, in Bellevue, WA, warns his diabetic patients that staying out too long in hot and humid weather can lead to numerous foot problems - even third-degree burns - if they don’t properly protect their feet

Jul 27th, 2020
When Is It Time to Seek Treatment for an Ingrown Toenail?

We tell our patients all the time they never want to wait too long to see us about their ingrown toenail. Today, Dr. Hubert Lee of CarePlus Foot & Ankle Specialists, in Bellevue, WA, is discussing when it’s time to seek treatment for an ingrown toenail.

Jul 13th, 2020
Keep Your Feet Safe This July 4th!

This week we celebrate July 4th or Independence Day. But it’s not a day exempt from injuries. Today, Dr. Hubert Lee of CarePlus Foot & Ankle Specialists, in Bellevue, WA, is sharing his tips for keeping your feet safe this July 4th.

Jun 29th, 2020
If You’re Going Barefoot This Summer, Be Careful!

The best way to protect your toes and feet from injury is to wear shoes. However, if your summer just wouldn't be the same without walking barefoot in your backyard or feeling the sand between your toes, you can make it safer by following these tips:

Jun 22nd, 2020
Quarantine and Your Feet

Regardless of whether you are out and about, or nestled at home, keep in mind that good foot health is vitally important to overall health, so be sure to give them proper support! Here are 4 helpful tips

Jun 8th, 2020
Our Top 5 Tips for Happy, Healthy Summer Feet

With summer right around the corner, our feet will be needing a little extra love and care to stay healthy. Today Dr. Hubert Lee, of CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing his top 5 tips

Jun 1st, 2020
How To Safely Dispose of Contaminated Protective Items

Personal Protective Equipment (PPE) like gloves and masks can quickly become contaminated. So today, Dr. Hubert Lee of CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing some recommendations for disposing of these items safely and properly.

May 11th, 2020
At-Home Foot Care Tips For Seniors Who Can’t Get Out

Of all the parts of the body that require proper care, and can be overlooked are feet, and yet they provide us with the ability to transport ourselves. With so many people confined to their homes right now, many older people are at risk.

Apr 27th, 2020
Don’t Forget To Sanitize Your Devices!

During this time of self-quarantine, cleaning and sanitizing your home can help lower the chances of contracting a virus and reduce the chance of spreading it to someone else. Keeping your home (and self) sanitary helps everyone.

Apr 20th, 2020
How to Educate and Entertain Your Children at Home

School isn't the only place where children learn. And when your child is at home, you become their teacher. Dr. Hubert Lee of CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing some activity ideas.

Apr 6th, 2020
Important Update for Our Valued Patients

CarePlus Foot and Ankle Specialists has been closely monitoring information and recommendations from the CDC and WA Department of Health about the COVID-19, Coronavirus.

Mar 31st, 2020
What Is Causing Your Ingrown Toenail?

An ingrown toenail develops when the toenail grows into the flesh instead of over it, typically on the big toe. This condition can be especially painful and can lead to an infection if it goes untreated.

Mar 30th, 2020
Spring Forward To Get Your Feet Ready For Summer

Spring is here, and with the nicer weather coming, it’s the perfect time to show your feet and allow them to breathe again. But the warmer weather can be tough on your feet, so you need to give them some extra TLC.

Mar 16th, 2020
Orthotics Are Not Just For The Elderly

Many people think that orthotics are just for older individuals, but they’re also for children and young adults, recreational runners and professional athletes, and volunteers and workers.

Mar 10th, 2020
Is There A Connection Between Your Food and Your Feet?

What many people often don’t realize is that while your diet has many important roles to play in your overall health, it can even affect your feet. Today Dr. Hubert Lee is sharing information regarding the connection between the food you eat and your feet.

Feb 24th, 2020
Why Footcare Is So Important

Why Should I Care About My Feet? The first thing to point out is that problems with your feet don’t only affect your feet. If your foot hurts to the extent that you can’t walk, you’ll probably stop being active.

Feb 17th, 2020
Your Feet and Heart Disease

Today we’d like to take some time to recognize that February is American Heart Month. And throughout the month, people are encouraged to raise awareness about heart disease and prevention.

Jan 31st, 2020
5 Solutions for Plantar Fasciitis Pain

Plantar fasciitis pain typically occurs if the stringy band that connects your heel to your toes is damaged. Approximately half of Americans suffer from heel and foot pain, and it is often attributed to plantar fasciitis.

Jan 22nd, 2020
Foot Complications from Diabetes and How to Prevent Them

Foot complications from diabetes can often lead to more serious health issues and infection if not addressed early. Today Dr. Hubert Lee of CarePlus Foot & Ankle Specialists is sharing information regarding the most common diabetic foot issues.

Jan 21st, 2020