How to Keep Your Feet in Good Shape for Holiday Travels

The holiday season is the perfect time to visit family, explore new destinations, or take some time to rest and relax. However, holiday travel often involves long hours of walking, standing, or sitting, which can put a strain on your feet. Whether you're flying, driving, or exploring on foot, it’s important to keep your feet in good shape during the busy holiday season. Below, CarePlus Foot and Ankle Specialists outline some practical tips to help prevent discomfort and ensure your feet stay healthy while traveling.

Wear Comfortable, Supportive Shoes

1. When selecting shoes for your holiday trips, prioritize support over style.
2. Look for shoes with proper arch support, cushioning, and a good fit to prevent foot pain and blisters.
3. Avoid new shoes that may cause discomfort, and opt for well-worn pairs that you know work for your feet.

Keep Your Feet Dry and Fresh

1. Long travel hours can lead to sweaty, uncomfortable feet, potentially causing blisters or athlete’s foot. 
2. Wear moisture-wicking socks that help keep your feet dry, and consider changing socks during long travel days.
3. Pro tip: For extra freshness, bring a footpowder or spray.

Stretch and Move Your Feet Regularly

1. Sitting for long periods can lead to swelling and stiffness, so try flexing your toes, rolling your ankles, and standing up every hour to get the blood flowing.
2. This is particularly important for people prone to swelling or conditions like plantar fasciitis or varicose veins.

Moisturize and Pamper Your Feet

1. To keep your feet soft and healthy, apply a rich moisturizer to your feet.
2. Pack a foot scrub or pumice stone for exfoliating your feet while you’re away.

Wear Compression Socks for Better Circulation

1. If you're prone to swollen feet or ankles during travel, compression socks are an excellent option.
2. These socks help improve circulation and prevent swelling, especially on long flights or car rides.
3. Compression socks can be particularly beneficial if you’re traveling to higher altitudes or have a long journey ahead.
   
   

Holiday travel can take a toll on your feet, but with the right preparation, you can keep your feet comfortable and healthy throughout your trip. For more advice about how to optimize your foot health, come see Dr. Hubert Lee and the team at CarePlus Foot and Ankle Specialists! You can schedule an appointment online or call 425-455-0936.