Step Into Wellness: Celebrating Women’s Health Month Through Podiatry

May is Women’s Health Month—a time dedicated to empowering women to make health a priority. While other areas of women’s health and wellness often take center stage, one crucial area is often overlooked: foot health. Your feet are the foundation of your body, and when they’re not functioning properly, it can affect everything from mobility to posture to overall well-being.

Below, CarePlus Foot & Ankle Specialists dives into the importance of putting a focus on foot health for Women’s Health Month.

Why Foot Health Matters for Women

Women are more likely than men to suffer from common foot issues like bunions, plantar fasciitis, flat feet, and neuromas. These problems often stem from biomechanics, hormonal changes, pregnancy, and even footwear choices like high heels or narrow shoes.

Ignoring foot pain doesn’t just limit your lifestyle—it can lead to chronic conditions and negatively impact your knees, hips, and back. A visit to a podiatrist can help diagnose underlying problems and create a personalized treatment plan that may include custom orthotics, physical therapy, or minimally invasive procedures.

Common Women’s Foot Issues

• Heel Pain (Plantar Fasciitis): A common complaint, especially for active women or those on their feet all day.
• Bunions: Often hereditary and aggravated by footwear, bunions can cause significant discomfort.
• Pregnancy-Related Foot Changes: Swelling, arch pain, and overpronation are common due to hormonal shifts and weight gain.
• Flat Feet or Fallen Arches: This can lead to fatigue and joint pain over time.

Simple Steps for Better Foot Health

• Wear supportive, well-fitting shoes with proper arch support.
• Don’t ignore foot pain—early treatment prevents long-term damage.
• Stretch and strengthen foot muscles regularly.
• Schedule an annual check-up with a podiatrist.

Prioritize Your Foundation

This Women’s Health Month, take a moment to honor every step you take—literally. Your feet carry you through life. Prioritizing foot health isn’t just about comfort—it’s about total body wellness. Partnering with a podiatrist ensures you stay active, pain-free, and strong from the ground up.

For any podiatric concerns you’re facing, come see Dr. Hubert Lee and the team at CarePlus Foot & Ankle Specialists for guidance and advice. You can schedule an appointment online or call today at 425-455-0936.