Understanding Plantar Fasciitis: Essential Facts You Need to Know

If you’re seeking relief from foot pain, you’re in the right place. Plantar fasciitis is a common foot condition that affects many people, particularly those who lead an active lifestyle or spend long hours on their feet. In this blog post, CarePlus Foot & Ankle Specialists covers key facts about plantar fasciitis, its symptoms, causes, and effective treatment options.

What is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot, connecting your heel to your toes. This condition is characterized by sharp heel pain, especially with the first steps in the morning or after prolonged sitting.

Symptoms of Plantar Fasciitis

• Heel Pain: The most common symptom is a stabbing pain near the heel.
• Stiffness: You may experience stiffness in the foot, particularly after resting.
• Swelling: Inflammation can lead to noticeable swelling around the heel.

Causes of Plantar Fasciitis

Several factors can contribute to the development of plantar fasciitis:

1. Overuse: High-impact activities like running or dancing can strain the plantar fascia.
2. Foot Structure: Flat feet, high arches, or abnormal walking patterns can increase stress on the plantar fascia.
3. Obesity: Extra weight can put additional pressure on your feet.
4. Improper Footwear: Wearing shoes without adequate support can exacerbate foot pain.

Diagnosis

A podiatrist will typically diagnose plantar fasciitis through a physical examination and a review of your medical history. Imaging tests, like X-rays, may be used to rule out other conditions.

Treatment Options

Effective treatments for plantar fasciitis include:

• Rest: Avoid activities that aggravate the condition.
• Ice Therapy: Apply ice to reduce inflammation.
• Stretching Exercises: Targeted stretches can relieve tension in the plantar fascia and calf muscles.
• Orthotics: Custom or over-the-counter arch supports can improve foot alignment.
• Physical Therapy: A therapist can provide guided exercises and treatments to enhance recovery.

Prevention Tips

• Wear supportive footwear.
• Maintain a healthy weight.
• Gradually increase activity levels to avoid overuse.
• Stretch your feet and calves regularly.

With the right approach, you can manage plantar fasciitis effectively and get back to your daily activities pain-free. If your foot pain is causing concern, come see Dr. Hubert Lee and the team at CarePlus Foot & Ankle Specialists for guidance and advice. You can schedule an appointment online or call today at 425-455-0936.