Spring is right around the corner, and whether you plan to hit the trails or garden or simply enjoy the outdoors, it's important to keep your feet in mind. Below, CarePlus Foot & Ankle Specialists outlines some common springtime foot woes so you can be better prepared as we step into the new season:
With the arrival of spring comes pollen, which can trigger allergies not just in your sinuses but also in your skin. Itchy, inflamed feet may result from contact dermatitis or fungal infections. To combat this, wash your feet regularly and consider wearing breathable shoes to reduce irritation.
As you transition from winter to more outdoor activities, you might increase your walking or running distance. This sudden change can strain the plantar fascia, a ligament in your foot, leading to pain. To prevent this, ease into your activities and consider supportive footwear to reduce stress on your arches.
Spring often means swapping out winter boots for lighter shoes, which can lead to blisters, especially if your feet aren’t used to the new footwear. To avoid blisters, break in new shoes gradually and wear moisture-wicking socks. If blisters do form, treat them properly to prevent infection.
Warmer weather can increase humidity, creating an ideal environment for fungal infections like athlete's foot. Keep your feet dry, especially between the toes, and choose breathable footwear.
As you start wearing open-toed shoes, watch for ingrown toenails, which can occur if your nails are cut improperly or if shoes are too tight. To prevent this, trim your nails straight across and avoid rounded edges.
With more active days ahead, foot odor can become a concern. Bacteria thrive in warm, moist environments, leading to unpleasant smells. Combat this by changing socks frequently, using foot powder, and ensuring your shoes are well-ventilated.
Spring is a time of renewal and outdoor activities, but it’s essential to stay vigilant about foot health. By being aware of these common springtime foot woes, you can enjoy the season comfortably and pain-free.
For more foot-related advice, come see Dr. Hubert Lee and the team at CarePlus Foot & Ankle Specialists for guidance! You can schedule an appointment online or call today at 425-455-0936.
