How To Find the Right Pair of Shoes for Your Feet

Some people choose fashion over function, and as a podiatry office, we at CarePlus Foot & Ankle Specialists believe you can have both. Between the Brannock Device and the multitude of shoe choices we have today, finding a comfortable pair of shoes that works well with your feet shouldn’t be hard. In this article, we’ll explain how to measure your feet, why it’s important, and what to look out for when you’re trying new sneakers.

The Best Way to Measure Your Feet

The Brannock Device is accessible in almost every shoe store, and little do people know, it measures not only length but also arch height and foot width. With features like a heel cup to correctly position the foot, sliding indicators for length measurements, and a movable width bar, you can gain a solid understanding of what shoes you need.

Why is The Right Shoe Fit Important?

For children, frequent measurements can prevent them from wearing shoes that are too small and cause deformities. Adults may not think foot development applies to them, but they should also get measured periodically, especially if they’ve changed due to weight fluctuations, pregnancy, age-related foot flattening, or certain medical conditions.

For athletes, a precise fit is critical for performance and injury prevention. Poor shoe choices for intense movement can amplify problems and lead to issues like plantar fasciitis or stress fractures.

Most importantly, those with diabetes or other chronic foot conditions should rely on accurate measurements to prevent pressure points, blisters, and ulcers, which can have severe consequences.

Overall, shoes that are too tight (such as high heels), too loose, or lack proper arch alignment can contribute to bunions, hammertoes, ingrown toenails, blisters, corns, and general foot pain.

How to Tell If Your Shoes Fit

No matter what the measurement, the real test is in trying them on.

If you’re buying in person, here are a few tips:

• Keep in mind that sock thickness can alter the fit.
• Don't just sit; stand up and take several laps around the store.
• “Breaking them in” is a myth. Shoes should feel comfortable and supportive from the moment you put them on. Any immediate pinching, rubbing, or tightness is a sign of a poor fit.
• There should be about a thumb's width between the end of your longest toe and the tip of the shoe. Your toes should be able to wiggle freely without touching the sides or top.
• The shoe should feel snug across the widest part of your foot but not tight or constricting.
• Make sure your heels aren’t slipping as you walk.

For any podiatric concerns you’re facing, come see Dr. Hubert Lee and the team at CarePlus Foot & Ankle Specialists for guidance and advice. You can schedule an appointment online or call today at 425-455-0936.