How to Know if You Have Flat Feet

Flat feet are incredibly common, and for many, they cause absolutely no problems. Yet, for others, flat feet can be a silent source of pain and discomfort that often leads to issues far beyond the foot itself. So, how can you truly tell if you have flat feet, and what are the undeniable giveaways? We at CarePlus Foot & Ankle Specialists will answer those questions in the following blog post.

Flat Feet and Noticeable Arch Collapse

Although flat feet can be asymptomatic, there are still some visual indicators. Here’s a test: when you stand, look at your arch from the side in the mirror. If there's no visible gap between the middle of your foot and the floor, or if the arch appears to flatten completely when you stand, that's another solid sign.

Even more telling is observing your feet from behind. If your ankle appears to lean inward excessively, and the inner part of your heel bone angles outward, these are solid tells that your arch is not providing adequate support for your body weight.

Pain From Flat Feet

While flat feet can be asymptomatic, your body often sends signals if they're causing trouble. Early warning signs can be subtle: you might notice unusual foot fatigue or a generalized ache after moderate activity, which can be explained by the muscles and ligaments straining to maintain support. You might also feel plantar fasciitis symptoms, such as pain in the arch or heel.

As a result of all this, unusual shoe wear (especially on the inner edge of the sole) is a subtle sign that your body is changing your gait to take pressure off the bottom of your foot.

As the condition progresses, late warning signs become more pronounced. This includes chronic arch or heel pain, where plantar fasciitis becomes severe due to the constant strain. But that’s not all; in fact, untreated flat feet can lead to a host of conditions, including swelling, arthritis, stiffness of the midfoot, the persistence of walking issues, difficulty balancing, and complete avoidance of physical activity.

Types of Flat Feet

So, if I don’t have symptoms, my flat feet are fine, right? If flat feet are truly and consistently asymptomatic, meaning they cause absolutely no pain or functional limitations, they are generally not considered an immediate issue that requires intervention.

However, what is asymptomatic in childhood or early adulthood might become symptomatic later due to increased weight, changes in activity levels, or age-related tissue breakdown.

This is why it’s important for a podiatrist to differentiate between a flexible and rigid flat foot, as the rigid type is rarely asymptomatic and almost always indicates an underlying structural problem.

For any podiatric concerns you’re dealing with, come see Dr. Hubert Lee and the team at CarePlus Foot & Ankle Specialists for guidance and advice. You can schedule an appointment online or call today at 425-455-0936.