An ankle sprain is one of the most common injuries, and we at CarePlus Foot & Ankle Specialists see patients with wounded ankles every day. But, whether it happens on the basketball court or from a simple misstep on the sidewalk, it's easy to fall prey to misconceptions about what a sprain is and how to treat it. Here are 5 myths about ankle sprains that we’d like to clear up ASAP.
Pain is your body's alarm system. Continuing to walk or put weight on a sprained ankle can worsen the damage to the ligaments, increase swelling, cause incredible pain, and delay your healing. While a minor sprain might allow you to put some weight on it, a podiatrist visit is always a good idea to rule out a more severe tear or a fracture.
A severe ankle sprain is where the ligaments are torn, and it can be just as painful (if not more so) than a minor fracture. Ligament damage is a serious injury that requires proper care and healing time. The ankle's stability is dependent on the strength of these ligaments, and if they don't heal correctly, you can be left with long-term weakness and instability.
Unfortunately, if an ankle sprain doesn't heal properly, it can easily lead to a cycle of re-injury. The stretched-out ligaments and the loss of balance that can happen with a sprain make the ankle more prone to rolling over again. This can result in chronic ankle instability, which is a condition where the ankle feels weak, repeatedly sprains, and whose joints damage over time.
Fact: While rest is a crucial first step, it's not the complete answer. The R.I.C.E. protocol (Rest, Ice, Compression, and Elevation) is great for immediate management. However, once the initial pain and swelling subside, a rehab program is the next step. Physical therapy exercises help restore strength, flexibility, and balance. Take that, chronic ankle instability.
Fact: An ankle brace is an excellent tool, but it's a form of external support, not a cure. A brace can help protect a weak ankle and prevent another sprain, but it doesn't strengthen the muscles and ligaments underneath. It's best used as a temporary support during recovery or during high-risk activities. Again, the real solution is a comprehensive rehab plan that builds the strength needed for a stable ankle.
For any podiatric concerns you’re dealing with, come see Dr. Hubert Lee and the team at CarePlus Foot & Ankle Specialists for guidance and advice. You can schedule an appointment online or call today at 425-455-0936.
