Heading Outside to Run? Here’s How to Prevent Running Injuries!

feet in sneakers, running, running injury prevention

With the warmer weather, many more people are heading outside to get in some exercise by running. It’s a great social distancing activity and we encourage our patients to run – but safely! So today Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA is sharing information regarding running injuries and tips for preventing them. 

Research shows that a large percentage of runners suffer injuries every year. This can be caused by not warming up or cooling down properly after a run, or it may be the result of wearing shoes that don’t fit properly. 

Some common injuries can happen when running long distances without taking time out to rest, so it’s a good idea to keep a record of how far you run each day. When doing so, take note of signs of stress, which may include fatigue and irritability. 

Types of Running Injuries and How to Prevent Them

Many running injuries are the result of overtraining and overuse. When the back of the kneecap begins to wear out and the knee becomes painful, the condition is known as 'runner’s knee'. It results in diminished strength in the quadriceps and can occur if you’re not wearing properly supported or fitted shoes. 

Some of the most common types of running injuries include iliotibial band syndrome, plantar fasciitis, and stress fractures.

The best ways to prevent running injuries include:

If you have any questions or think you may have suffered a running injury, contact the office of  Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA today at (425) 455-0936 to schedule your next appointment. 

Author
Dr. Hubert Lee

You Might Also Enjoy...

Are You Ready for Some Football?

Today Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, is sharing information regarding the most common football injuries he treats.

Cold Feet? It Could Be Raynaud's Syndrome

Patients with Raynaud's syndrome can experience numbness or cold in their feet at any time of year. If your feet quickly go from warm to freezing after exposure to the cold, in stressful situations, or during a sharp increase in physical activity?

International Podiatry Day October 8th

On this day around the world, podiatrists pursue the advancement of the Podiatry field for everyone's benefit, and, to better serve those who suffer from ankle and foot conditions.

8 Tips for Preventing Falls at Home

In observance of Falls Prevention Month, Dr. Hubert Lee at CarePlus Foot & Ankle Specialists in Bellevue, WA, shares his top tips for preventing falls at home.