School is back, which means sports are also back. And for us at CarePlus Foot & Ankle Specialists, this means an increase in sports-related foot and ankle injuries. But which ones do we usually see the most? And what does treatment look like for each of them? While these sports injuries can be season-altering, understanding their implications, timelines, and treatment options is the first step toward getting back on the field. Let’s start with one we all know: ankle sprains.
Ankle sprains result from a quick twist or roll of the foot that stretches and tears your ankle ligaments. But what most athletes don’t understand is that a sprain isn't just a one-time event; if not properly rehabilitated, it can lead to chronic ankle instability. This is a persistent weakness that makes you prone to repeated sprains.
Yes, while initial treatment like ice and rest is great, full recovery should entail physical therapy focused on strengthening and balance exercises. Because, while a mild sprain may heal in a few weeks, a more severe tear can take several months of dedicated rehab.
The Achilles tendon is a powerhouse, but overuse can lead to Achilles tendonitis, which is basically inflammation in the back of your heel. This is a common overuse injury in runners, jumpers, and field athletes that shouldn’t be ignored. Why?
Because, like chronic ankle instability, chronic tendonitis can weaken the tendon and make it more susceptible to a sudden, acute tear or rupture, which often requires an intensive rehab process that can take six months or more for a full recovery.
Especially with those first steps after rest, plantar fasciitis is going to give you excruciating heel pain. Again, it’s another common overuse injury that is caused by not enough rest between workouts, practices, or games.
And it can be a chronic, debilitating issue if you don’t address it. It can force you to change how you walk, which might then give you abnormal pain in the knees, hips, and back… trust us, especially for athletes, take this seriously and engage in conservative care treatments. Stretching, supportive footwear, custom orthotics, and night splints are some of the few things we might recommend.
Unlike a dramatic break, a stress fracture is a tiny, hairline crack in a bone that develops gradually from repetitive impact. It's often mistaken for a minor ache or muscle soreness. However, if an athlete pushes through the pain, a minor crack can progress into a complete bone break.
That’s why treatment is primarily rest, often with a walking boot, followed by a very gradual return to activity over several weeks or months.
For any podiatric concerns you’re dealing with, come see Dr. Hubert Lee and the team at CarePlus Foot & Ankle Specialists for guidance and advice. You can schedule an appointment online or call today at 425-455-0936.
