How to Treat Common Toe Conditions

CarePlus Foot & Ankle Specialists are pros about toe conditions and understand that toes are often overlooked when it comes to overall foot health.  Read on for important information about common toe conditions, treatment tips, and tricks!

1. Ingrown Toenails

An ingrown toenail occurs when the edge of a toenail grows into the surrounding skin, leading to pain, redness, and swelling.

Treatment:

• Soak in warm water several times a day to reduce swelling and tenderness.
• Trim nails straight across to prevent them from growing into the skin.
• Avoid tight-fitting shoes that put pressure on the toes.

2. Bunions

These bony bumps form at the base of the big toe, causing it to lean inward, causing pain, inflammation, and difficulty in finding properly fitting shoes.

Treatment:

• Wear shoes with a wide-toe box to reduce pressure on the bunion.
• Use bunion pads or splints to cushion the bunion and hold the toe in a more natural position.
• Over-the-counter pain relievers and ice packs can help reduce pain and swelling.

3. Toe Fungus (Athlete's Foot)

This fungal infection typically begins between the toes, causing itching, burning, and peeling skin.

Treatment:

• Apply over-the-counter antifungal creams or powders.
• Ensure feet are thoroughly dried after bathing or swimming.
• Avoid wearing damp socks or shoes.

4. Hammertoes

Hammertoes result from an imbalance in the muscles and tendons that control toe movement, causing the toe to bend abnormally at the middle joint.

Treatment:

• Wear shoes with a deep toe box and avoid high heels or shoes with narrow toes.
• Perform toe stretches and exercises to strengthen and stretch the toe muscles.
• Use splints or padding to help straighten the toe and relieve pressure.

5. Corns and Calluses

Corns and calluses are thickened areas of skin that develop on the toes due to repeated friction or pressure.

Treatment:

• Use protective pads to reduce friction.
• Wear properly fitting shoes that do not rub or squeeze the toes.
• Gently remove dead skin with a pumice stone or foot file after bathing.

These tips will help keep your toes happy and healthy. For more advice about how to optimize your foot health, come see Dr. Hubert Lee and the team at CarePlus Foot & Ankle Specialists! You can schedule an appointment online or call 425-455-0936.