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Steller’s Jay Updated Update

The two nestlings love to eat! They continue to be well fed by their parents and are getting bigger every day.

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lump in arch of foot

That Lump in Your Arch Might Be a Plantar Fibroma

You’re walking across the floor and suddenly feel like there is a small, hard marble stuck inside your sock. You take the sock off, check your shoe, and see nothing. But when you press on the arch of your foot, you feel it.
blisters on the back of feet near heel

5 Reasons Why Your Feet Keep Getting Blisters

Blisters might look small, but we at CarePlus Foot & Ankle Specialists have seen some nasty cases that require attention. While they seem like simple friction burns, the science behind them is actually a perfect storm of heat, moisture, and repetition.
Couple Sledding in winter

How to Not Sprain Your Ankle While Skating and Sledding

As soon as the ponds freeze over and the first real snow hits the hills, the sleds and ice skates come out. But as podiatrists at CarePlus Foot & Ankle Specialists, we also know this is the season of foolish ankle and foot injuries.
Foot in sock out in the cold snow

How The Cold Can Worsen Peripheral Artery Disease

We at CarePlus Foot & Ankle Specialists want to remind you of the role nature can play in keeping your feet freezing. Let’s see how Peripheral Artery Disease manifests in the late fall and early winter months.