Running with Minimalist Shoes

Barefoot running and minimalist shoes have been popular among some runners. With proper training, this can be an alternative to running with standard shoes. However, there has not been any scientific research that supports the possible health benefits that some shoe makers have advertised. Vibram recently settled a class-action lawsuit against its claims that its minimalist shoes can decrease foot injuries and strengthen foot muscles.

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Why Podiatrists Look Beyond the Foot

When your foot hurts, it rarely stays just a foot thing. You change how you walk, other joints start chiming in, and suddenly your day gets smaller. Our feet are connected with everything. That’s why podiatrists like us study far more than toes and arches.

How Different Types of Athletes Contract Achilles Tendonitis

At CarePlus Foot & Ankle Specialists, we see patterns across sports: different athletes stress the tendon in different ways. Once you understand your specific pattern, you can train and heal smarter.

Why Your Child's Shoelaces Can Cause Foot Problems

We at CarePlus Foot & Ankle Specialists get it: as a parent, you want to make sure your child's shoes stay on, so you pull those shoelaces tight. Really tight. Keep reading to find out why you should kick it back a notch when tying those laces.

Treatment Protocols for Athletic Foot and Ankle Injuries

School is back, which means sports are also back. And for us at CarePlus Foot & Ankle Specialists, this means an increase in sports-related foot and ankle injuries. But which ones do we usually see the most? And what does treatment look like for them?

5 Common Ankle Sprain Misconceptions

An ankle sprain is one of the most common injuries, and we at CarePlus Foot & Ankle Specialists see patients with wounded ankles every day. Here are 5 myths about ankle sprains that we’d like to clear up ASAP.

6 People Most at Risk of Falling

September is Falls Prevention Month, so we at CarePlus Foot & Ankle Specialists are speaking to the groups most at-risk of falling. What should a senior do to prevent their fall risk?