Cold weather sports can really pump up the adrenalin, whether it’s sledding, skiing or just walking through the snow. To enjoy your winter activities to the fullest, there are some cold weather foot problems you’ll want to avoid. Today Dr. Hubert Lee of CarePlus Foot & Ankle Specialists is sharing some information on some of the most common foot issues associated with the colder weather.
Athlete’s Foot
While many think athlete’s foot is a problem only encountered during the warmer weather, winter moisture can also cause this fungal infection. When you layer a couple of pairs of socks, your sweaty feet can’t breathe properly. This can cause athlete’s foot and a bacterial infection on top of it. Avoid this problem by choosing socks made of acrylic-wool blends that wick moisture away from the toes and feet.
Fractures
It’s important to train properly before beginning any activities, so you can reduce the risk of twisting an ankle, falling, or slipping. Skaters, snowboard, and skiing devotees are especially disposed to accidents that can result in a fractured ankle. Wearing properly fitted boots or shoes with padded socks can decrease risks by ensuring that the feet are properly protected.
Dry Skin
This is the most common cold-weather foot condition, particularly among men. The cracks not only look unappealing, if deep enough, they can be painful. The easiest way to help prevent dry skin on your feet is to consistently apply moisturizing cream, especially after a shower.
Foot Pain
This can have multiple causes and can happen at any time, any place. If you want to avoid being put out of action by pain or discomfort, be sure to see your podiatrist if the discomfort lasts more than a couple of days and has no clear cause.
Blisters
While you can get a blister at any time of the year, there are two factors that make it especially likely that you’ll get one in the winter. One of those factors is winter equipment rentals such as ski boots or skates. It can be challenging to find the correct fit. If the boot or skate is a little too loose at the heel, for example, the rubbing that is created from your foot moving around can result in a blister. Wear padded socks to fill in the gaps in a loose-fitting rental skate or boot.
One other issue is all the time you spend on your feet during holiday shopping.
During the colder months, proper foot care is important. If you experience cold weather foot problems or any other issues, contact the office of Dr. Hubert Lee at CarePlus Foot & Ankle Specialists to schedule a consultation. Call our office today at (425) 455-0936 to book your visit or schedule an appointment online.
