Guide to Choosing Summer Shoes

So long, snow boots—warm weather is here at last! But while you’re skipping through summer in your saucy sandals or padding through the sand in your favorite flip-flops, what toll will your seasonal footwear take on your hardworking feet? Nearly eight of every 10 Americans have experienced foot problems caused by wearing uncomfortable or ill-fitting shoes, according to the American Podiatric Medical Association (APMA).

“Many of us increase our activity levels in the summer, and that could mean an increased risk of foot and ankle discomfort or even injury,” says Hubert Lee, DPM, a podiatrist at CarePlus Foot and Ankle Specialists and APMA member. “Plus, many of the shoes we enjoy wearing during warm weather, like flip-flops and sandals, may not always be the best choice in terms of foot health.”

Once considered only beach wear, flip-flops have gone fashionable, now showing up in offices, classrooms, and social events when warm weather arrives. But some styles may be more harmful to your feet than others and can cause blisters and foot pain. Remember the following tips when shopping for flip-flops:

As popular as flip-flops, sandals are versatile options for warm weather footwear, but you don’t have to sacrifice foot health to look good in them. You should choose a sandal as much for its comfort and support as its fashion appeal. Fortunately, following a few simple steps can ensure your feet look and feel good in the summer’s hottest fashion sandals:

Hubert Lee, DPM, FACFAOM is a podiatrist at CarePlus Foot and Ankle Specialists in Bellevue, Washington.  Call (425) 455-0936 or visit bellevuefootdoctor.com to make an appointment. Visit www.apma.org to learn more about foot health and care.

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